# Steady & Strong

> Exercise Book Companion

Canonical page: [https://chrome-stats.com/d/id6766908100](https://chrome-stats.com/d/id6766908100)

## Overview

- **ID:** `id6766908100`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Matthew Groom
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 3.1
- **Last updated:** 2026-08-23
- **First published:** 2026-05-13
- **Size:** 19 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/steady-strong/id6766908100)
- **Website:** [https://seniorfitnesslab.com/books](https://seniorfitnesslab.com/books)
- **Privacy policy:** [https://seniorfitnesslab.com/privacy-policy/](https://seniorfitnesslab.com/privacy-policy/)

## Description

Steady & Strong helps you follow structured exercise programmes for chair-based movement, knee strength and balance.

Designed to be used alongside the Steady & Strong Exercise Book Series, the app gives you a simple way to follow your daily exercises, view clear instructions, record baseline checks and track progress over time. Designed by a UK-Registered Physical Therapist.

Features include:

  • Chair, knee, hip, back and balance exercise programmes
  • Beginner, intermediate and advanced exercise options where available
  • Clear exercise images and step-by-step guidance
  • Baseline assessments to record starting points
  • Progress tracking for completed sessions and reassessments
  • Optional reminders to help you stay consistent
  • Simple settings to adjust your programme and goal

The app is intended as a practical exercise companion for adults who want a calm, easy-to-use way to build strength, mobility and confidence alongside Steady & Strong Exercise Book Series.

Important:
This app provides general exercise guidance only. It is not a substitute for medical assessment or personalised treatment. If you have pain, dizziness, new symptoms, a recent injury, or a medical condition that affects exercise, seek advice from a qualified healthcare professional before continuing.

## Rankings

- #793,218 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6766908100)