# Root: Sleep & Recovery Tracker

> Track HRV, tags and baselines

Canonical page: [https://chrome-stats.com/d/id6766839488](https://chrome-stats.com/d/id6766839488)

## Overview

- **ID:** `id6766839488`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Chen Hao
- **Category:** Health & Fitness
- **Version:** 1.0.3
- **Last updated:** 2026-06-03
- **First published:** 2026-05-12
- **Size:** 7.54 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/root-sleep-recovery-tracker/id6766839488)
- **Website:** [https://www.slowbloom.fit/](https://www.slowbloom.fit/)
- **Privacy policy:** [https://www.slowbloom.fit/privacy](https://www.slowbloom.fit/privacy)

## Description

Tired of waking up to aggressive red rings and stressful "sleep scores"? Meet Root — a different kind of sleep companion designed to eliminate tracking anxiety.

Traditional sleep apps give you arbitrary scores that often create more anxiety than clarity.

Root takes a different path. Built by Slow Bloom Studio, Root is a gentle, non-judgmental dashboard for your Apple Watch health data. We believe in tracking your body's personal baselines, not comparing you to a global average. Root translates complex health metrics into quiet, actionable insights so you can anchor in rest and grow at your own pace.

Key Features:
- Personal Baselines: Understand your HRV, resting heart rate, and wrist temperature offset against your own 30-day average. See exactly when your body is balanced, elevated, or recharging.

- Context Tags: Sleep doesn't happen in a vacuum. Log daily habits (like late screen time, yoga, or a heavy meal) and use the Patterns lens to see how they actually correlate with your night's recovery.

- Trends: View 14-day and 30-day moving averages that reveal your body's true seasonal shifts.

- Morning Readiness: Wake up to a simple, beautifully designed "Organic Light" dashboard that visually translates your body's echoes into a serene morning greeting.

Privacy First
All computation is strictly on-device. Root reads your Apple Health data to generate insights, but your data never leaves your iPhone.

Deep roots for a slow bloom.

## Rankings

- #1,679,720 — Overall

## Similar extensions and apps

- [Roost: Stress & Sleep](https://chrome-stats.com/d/id6779966049)
- [Boddy: Stress & Sleep Monitor](https://chrome-stats.com/d/id6759625037) — 4.00 / 5
- [Kairos: AI Health Companion](https://chrome-stats.com/d/id6788441563)
- [Tuning: HRV Stress Monitor](https://chrome-stats.com/d/id6766739763)
- [Fit Rest: Sleep & HRV Tracker](https://chrome-stats.com/d/id6751546749) — 4.80 / 5
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- [HRV-Tracker](https://chrome-stats.com/d/id6746576506) — 4.80 / 5
- [Calm Rhythm](https://chrome-stats.com/d/id6760476752)
- [Rythm: Recovery & Strain](https://chrome-stats.com/d/id6785047172)
- [FloFlo: HRV & Habit Tracker](https://chrome-stats.com/d/id6742727455)
- [Somna - Sleep & HRV Tracker](https://chrome-stats.com/d/id6760336395)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6766839488)