# To Keep: Ortho Guide

> Posture Self-Care Track

Canonical page: [https://chrome-stats.com/d/id6766489187](https://chrome-stats.com/d/id6766489187)

## Overview

- **ID:** `id6766489187`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Urban Jerman
- **Category:** Lifestyle
- **Rating:** 4.30 / 5 (3 ratings)
- **Version:** 1.1
- **Last updated:** 2026-06-08
- **First published:** 2026-05-12
- **Size:** 3.00 MB
- **Data as of:** 2026-06-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/to-keep-ortho-guide/id6766489187)
- **Website:** [https://www.privacypolicies.com/live/0924673d-68e7-438a-9742-d2900092b19c](https://www.privacypolicies.com/live/0924673d-68e7-438a-9742-d2900092b19c)
- **Privacy policy:** [https://www.privacypolicies.com/live/0924673d-68e7-438a-9742-d2900092b19c](https://www.privacypolicies.com/live/0924673d-68e7-438a-9742-d2900092b19c)

## Description

To Keep: Ortho Guide is your personal orthopaedic self‑care companion. Designed for a sedentary lifestyle, amateur sports, or chronic back/foot pain, it helps you build healthy habits, track your body’s signals, and prevent discomfort – without needing an internet connection.

You don’t need another generic fitness app. You need a structured, private, and medically‑conscious tool that works entirely on your device. No accounts, no cloud – just you and your progress.

Key functions:
- Diagnostics – Flat foot test using the Chizhin index, pain scale (0‑10), and a symptom checklist. Track changes over time with a full history.

- Habit & posture support – Smart reminders every 15‑20 minutes (“Straighten your back”, “Change position”) with vibration or local push notifications. Quick posture check‑ins with visual reference.

- Therapeutic exercise (LFK) – Two guided programs: “Foot in 21 days” and “Spine Corset”. Daily schedules, progress tracking, and real‑time exercise monitoring using your iPhone’s accelerometer – counts reps, checks amplitude, and detects improper angles or jerky movements.

- Journal & analytics – Interactive body map for pain location/intensity, pain trend graphs, footwear diary with wear‑time counter and replacement reminders, plus manual measurements (height, circumferences, angles).

- Education – Offline atlas of exercises, ergonomics guide, shoe & insole selection tips, and a “red flags” section to know when to see a doctor.

- Gamification – Earn achievements (7‑day streak, 100 exercises, perfect posture for 5 days) and watch your progress on the home screen.

Home screen – At a glance: today’s body status, quick actions (posture check, start a workout), achievements, and pain trend graph.

Design – Minimalist, premium, white background with yellow accents. Easy navigation via tab bar: Home, Diagnostics, Habits, Journal, Profile.

Privacy first – All data stays on your device (CoreData). No sign‑up, no tracking.

Settings – Terms of Use, Privacy Policy, FAQ, Contact Support, and a full “Clear All Data” option.

! Important !
This app does not provide a medical diagnosis. It is a self‑management and educational tool. Always consult a healthcare professional for medical advice.

## Similar extensions and apps

- [PosturePal - Perfect Posture](https://chrome-stats.com/d/id6786574209)
- [PostureGuide](https://chrome-stats.com/d/id6468979894) — 5.00 / 5
- [Vertika: Posture Tracker](https://chrome-stats.com/d/id6751370780)
- [Orthelligent Home](https://chrome-stats.com/d/id1604133623)
- [Posture Reminder:Health Habits](https://chrome-stats.com/d/id6746772286) — 5.00 / 5
- [Postura: Posture & Symmetry](https://chrome-stats.com/d/id6775021755)
- [Align: Back Care Coach](https://chrome-stats.com/d/id6787519216) — 5.00 / 5
- [Ease Up: Posture Corrector](https://chrome-stats.com/d/id6753362381) — 4.50 / 5
- [Posture & Back Fix: Backed AI](https://chrome-stats.com/d/id6739702160) — 4.60 / 5
- [Posture: Scan & Fix Slouch](https://chrome-stats.com/d/id6786286610)
- [TrackPose](https://chrome-stats.com/d/id6757195451)
- [Sitstraight:Back straightening](https://chrome-stats.com/d/id6749668566)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6766489187)