# Momentum Powerlifting

> Adjust training as you lift

Canonical page: [https://chrome-stats.com/d/id6766206799](https://chrome-stats.com/d/id6766206799)

## Overview

- **ID:** `id6766206799`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Ruben de Paz Patino
- **Category:** Health & Fitness
- **Version:** 2.0.0
- **Last updated:** 2026-09-02
- **First published:** 2026-06-24
- **Size:** 151 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/momentum-powerlifting/id6766206799)
- **Website:** [https://momentumcoach.es](https://momentumcoach.es/)
- **Privacy policy:** [https://momentumcoach.es/privacy](https://momentumcoach.es/privacy)

## Description

Know what to lift today. Adjust for fatigue without losing the block.

Walk into the gym knowing what to do today — not what a spreadsheet expected you to do.

Momentum Powerlifting gives self-coached lifters a complete block for squat, bench press and deadlift, then helps you adjust the session when real life changes your readiness.

Build a goal-oriented program, see today's work, log sets with RPE and keep the logic of the block visible as you train.

What Momentum helps you do:

- Build 8–12 week powerlifting blocks around your goal, schedule and current numbers.
- See load, reps, RPE and exercise order in one training view.
- Track e1RM and SBD progress across blocks and variations.
- Adjust volume, load or exercises when fatigue, time or recovery change the day.
- Swap movements without losing the pattern and purpose of the week.
- Ask Coachy questions with your current block and training history already in context.
- Understand why a load, backoff or exercise changes.

Momentum is not a generic gym tracker or a black-box AI coach. It is the decision layer between copied templates or spreadsheets and expensive 1:1 coaching — for intermediate powerlifters who train seriously and need a plan that survives imperfect weeks.

The information in the app is educational and does not replace medical advice, diagnosis, treatment, or individual follow-up from a healthcare professional. Train with judgment, listen to your body, and consult qualified professionals when needed.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,254,801 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6766206799)