# TOTAL: Powerlifting Tracker

> Squat Bench Deadlift Workouts

Canonical page: [https://chrome-stats.com/d/id6766031689](https://chrome-stats.com/d/id6766031689)

## Overview

- **ID:** `id6766031689`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Stepanov Dmitry
- **Category:** Sports
- **Version:** 1.0
- **Last updated:** 2026-09-09
- **First published:** 2026-09-08
- **Size:** 14 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/total-powerlifting-tracker/id6766031689)
- **Website:** [https://kinapp.dev/total/](https://kinapp.dev/total/)
- **Privacy policy:** [https://kinapp.dev/total/privacy/](https://kinapp.dev/total/privacy/)

## Description

Log every set in seconds, run your program and watch your squat, bench and deadlift PRs grow — on iPhone and Apple Watch. TOTAL sends no app data to our servers.

TOTAL is a powerlifting training diary built for one thing: getting your squat, bench press and deadlift up. Log sets in seconds, follow your program, and watch your records grow — on iPhone and Apple Watch.

Made by lifters, for lifters. No feeds, no ads, no accounts. Just you, the bar and your numbers.

LOG SETS IN SECONDS
• Big weight × reps input designed for chalk-covered thumbs
• See your record and last performance for every exercise right where you type
• Warm-up sets, supersets, skip & restore — real training, not a toy checklist
• Rest stopwatch starts the moment you finish a set

TRAIN FROM YOUR WRIST
• Full workout logging on Apple Watch — leave the phone in your bag
• Sets, reps and rest controls right on your wrist
• Instant two-way sync; offline sets are queued and delivered safely
• Live Activity on Lock Screen and Dynamic Island: current set, rest timer, progress

PROGRAMS THAT RUN THEMSELVES
• Schedules by weekdays, by dates, sequential rotation or weekly cycles
• 160+ exercise catalog with muscle activation maps — or create your own
• Default sets & reps per exercise, day notes, program duration
• Share programs with training partners via AirDrop

KNOW YOUR NUMBERS
• PRs for every lift, SBD records, TOTAL and IPF GL points
• Goals per lift with progress bars
• Weekly tonnage, per-exercise weight charts, body-weight trend
• Full training history with editable logs and text export

COMPETE
• Plan your meets with a countdown on the home screen
• “Beat your best week” challenge to keep pressure on

YOURS. PRIVATE.
• TOTAL data is stored locally; the app sends none of it to our servers. Exports and Apple services work according to your choices and settings
• Completed Apple Watch workouts are saved to Apple Health (with your permission)
• kg / lb, dark & light themes, English, Russian and Thai

TOTAL includes 30 days of full access from first use without starting a subscription or requesting payment. Nothing is charged when this free-access period ends. Afterward, a monthly or yearly auto-renewable TOTAL Membership begins only if you choose a plan and confirm the purchase in the App Store. Payment is charged to your Apple Account at confirmation; manage or cancel anytime in Settings → Subscriptions.

Privacy Policy and Terms of Use are available in the app and on our website.
https://kinapp.dev/total/privacy/
https://kinapp.dev/total/terms/

Chalk up. Lift. Log. TOTAL.

## Rankings

- #1,221,942 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6766031689)