# Stratos Lift

> Strength score, smarter sets

Canonical page: [https://chrome-stats.com/d/id6765827731](https://chrome-stats.com/d/id6765827731)

## Overview

- **ID:** `id6765827731`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Satoru Noda
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0.10
- **Last updated:** 2026-06-11
- **First published:** 2026-05-04
- **Size:** 42 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/jp/app/stratos-lift/id6765827731?l=en-US)
- **Privacy policy:** [https://satoru-noda222.github.io/stratos-support/privacy.html](https://satoru-noda222.github.io/stratos-support/privacy.html)

## Description

Two-tap workout logging with a strength-score percentile and per-muscle radar. 100% on-device — no ads, no subscriptions, no tracking.

SEE YOUR STRENGTH AS A PERCENTILE
Compare your bench, squat, deadlift and more against weight & gender benchmarks. Scores like "Top 16%" or "Bottom 31%" make your level instantly clear.

▼ NEXT-SET SUGGESTIONS, EXPLAINED
Based on your last weight, reps, and RPE, Stratos Lift recommends the next weight and reps using progressive overload rules. Plateau detection helps you break through.

▼ ONE-TAP LOGGING
Start with last session's menu, log a recommended set in one tap, auto-launch rest timer. Minimum interaction during your workout.

▼ AUTO-GENERATED ROUTINES
Pick how often you train and your goal (hypertrophy / strength / fat loss). We'll generate a split and exercises tuned to progressive overload.

▼ PRIVACY-FIRST
All data is stored in a local SQLite database on your device. Zero cloud sync, zero analytics SDKs, zero third-party servers. Delete the app and your data is gone for good.

▼ KEY FEATURES
• Strength score (bench, squat, deadlift, etc. — directional indicator)
• 1RM estimation with trend graphs
• Progressive-overload-based next-set suggestions
• Workout streaks
• Weekly summary (volume / sets / exercises)
• Templates (chest day, leg day, etc.)
• Rest timer (30s–5min)
• Direct share to X / LINE / Facebook / Instagram
• 60+ exercise database
• Custom exercises
• Dark, modern UI
• English / Japanese

▼ WHO IT'S FOR
• Lifters with 1+ year of experience hitting plateaus
• Anyone curious where their strength stands relative to others
• People who want to keep tracking but hate slow input
• Looking for a strength app with no ads, no subscriptions
• Want their workout data to stay on their device

## Rankings

- #651,112 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6765827731)