# Personal Coach: Workouts

> Plan, run & log your workouts

Canonical page: [https://chrome-stats.com/d/id6765597536](https://chrome-stats.com/d/id6765597536)

## Overview

- **ID:** `id6765597536`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Hong Tang
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-05-02
- **First published:** 2026-05-01
- **Size:** 1.35 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/gb/app/personal-coach-workouts/id6765597536)
- **Website:** [https://analemma8.com/](https://analemma8.com/)
- **Privacy policy:** [https://analemma8.com/](https://analemma8.com/)

## Description

A personal workout planner that adapts to where you are — home, gym, hotel, or pool — and a step-by-step runner that tracks every set so you can watch your progress.

  Personal Coach is a focused workout planner and log book for one
  person — you. No accounts, no ads, no cloud syncing, no social
  features. Just the routine, the timer, and your numbers.

  WHAT'S INSIDE
  • A 4-week rotation built around progressive overload — Base Build,
    Volume Focus, Intensity Focus, and a Recovery week.
  • Strength routines for Upper Body Pull, Upper Body Push, and Lower
    Body, with Standard / Heavier / Lighter intensity variations
    matching the rotation.
  • Endurance and HIIT sessions in 1-hour, 2-hour, and recovery
    variants.
  • Anti-Rotation and Anti-Flexion core extensions automatically
    alternated and bundled into each strength day.
  • A Dedicated Core session for swap-out days.

  LOCATION-AWARE
  Pick where you are — home, commercial gym, hotel gym, or pool —
  and the app shows the routine that actually works there. Variants
  that don't fit (e.g. heavy lifts in a pool) are clearly marked.

  GUIDED RUN
  Tap Start and walk through the routine one step at a time. Each
  step shows the form notes, sets × reps, and a YouTube tutorial
  link. For exercises that involve weights, a log sheet pops up
  between steps with your last three sessions pre-filled — so you
  always know what to push toward.

  EXERCISE GLOSSARY
  50 exercises with setup, movement, common mistakes, what you should
  feel, and scaling tips. Save your favorite YouTube tutorial per
  exercise. Tap any exercise to see exactly which routines use it.

  HISTORY
  A monthly calendar marks the days you trained, with a reverse-
  chronological list of every session and the exact sets/reps you
  logged.

  PRIVACY
  Everything is stored locally on your device using Apple's
  SwiftData. No accounts, no analytics, no third-party trackers,
  no data leaves your phone.

  REQUIREMENTS
  iPhone running iOS 17 or later.

## Rankings

- #1,070,973 — Overall

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- [Gym Workout Planner Self Coach](https://chrome-stats.com/d/id6760332466)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6765597536)