# DASH Diet & Meal Plan

> Easy Recipes for Heart Health

Canonical page: [https://chrome-stats.com/d/id676477650](https://chrome-stats.com/d/id676477650)

## Overview

- **ID:** `id676477650`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Realized
- **Category:** Food & Drink
- **Rating:** 4.20 / 5 (449 ratings)
- **Version:** 1.4.5
- **Last updated:** 2025-06-05
- **First published:** 2013-09-22
- **Size:** 35 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dash-diet-meal-plan/id676477650)
- **Privacy policy:** [http://healthyhappysmart.com/privacy-policy/](http://healthyhappysmart.com/privacy-policy/)

## Description

DASH Diet & Meal Plan is a Chrome extension that helps you follow the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet with hundreds of recipes, customizable meal plans, and streamlined grocery lists to support blood pressure management and lasting wellness.

Key features include customizable meal plans with flexible serving sizes and mood-based recipe swaps, a large library of heart-healthy recipes, quick grocery lists, and personalized guidance from in-house diet counselor Kelly. The extension simplifies planning, cooking, and shopping to help you eat well, save time, and stay on track.

## Rankings

- #79,261 — Overall

## Review summary

Users are split: many complain the app is essentially a paid recipe library with limited DASH Diet functionality and an aggressive subscription model. Repeated issues include being charged upfront with unclear or misleading free trials, difficulty canceling or obtaining refunds, and minimal nutritional tracking beyond recipes. A smaller group praise the variety of meals, the shopping list feature, and ease of use, but overall feedback centers on value, transparency, and the lack of a robust tracking/planning tool.

### Pros

- Wide selection of meals/recipes to choose from.
- Shopping list generated from meals, aiding grocery planning.
- Easy to use with tasty, varied recipes.
- Delicious and healthy options.

### Cons

- Requires a paid subscription to access features, with upfront charges and frequent free-trial complaints.
- Not a true DASH diet tracker; mostly a recipe catalog with limited planning and tracking.
- Limited nutrition details; no easy way to track daily nutrients like sodium and calories.
- Customer support and refund/cancellation issues; difficulty obtaining refunds or canceling subscriptions.

## Similar extensions and apps

- [DASH Diet: Reduce Hypertension](https://chrome-stats.com/d/id6470758602) — 4.70 / 5
- [DASH Diet Plan - Food Tracker](https://chrome-stats.com/d/id1551592462) — 4.40 / 5
- [DASH Diet - With Meditations](https://chrome-stats.com/d/id1146279503) — 2.00 / 5
- [Dash Diet Plan & Food Tracker](https://chrome-stats.com/d/id1495823680) — 3.40 / 5
- [My Dash Diet: Sodium Tracker](https://chrome-stats.com/d/id1032110739) — 4.50 / 5
- [Cookbook App by Cora Health](https://chrome-stats.com/d/id6474123733) — 5.00 / 5
- [Diet Plan Weight Loss](https://chrome-stats.com/d/id1356572878) — 4.60 / 5
- [dahna](https://chrome-stats.com/d/id1455605635)
- [Healthy Diet Pro++](https://chrome-stats.com/d/id6756238854)
- [DietSensor Cardio Health](https://chrome-stats.com/d/id6444883107) — 4.90 / 5
- [Heart Healthy Recipes](https://chrome-stats.com/d/id1608044924) — 1.00 / 5
- [Dashing Dish](https://chrome-stats.com/d/id977480745) — 4.60 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id676477650)