# Reflect On: Know self better

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6764740467](https://chrome-stats.com/d/id6764740467)

## Overview

- **ID:** `id6764740467`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Amy Vishwanatha
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0
- **Last updated:** 2026-05-06
- **First published:** 2026-05-06
- **Size:** 26 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/reflect-on-know-self-better/id6764740467)
- **Website:** [https://amyvishwa.com/THWApps](https://amyvishwa.com/THWApps)
- **Privacy policy:** [https://gist.githubusercontent.com/thwapps/4c93f9827d52145c180455377a8f96d6/raw/9e748e3cfc9b60a08b92caf81bbeebeda1455f56/Reflect-On%2520Privacy.md](https://gist.githubusercontent.com/thwapps/4c93f9827d52145c180455377a8f96d6/raw/9e748e3cfc9b60a08b92caf81bbeebeda1455f56/Reflect-On%2520Privacy.md)

## Description

Notice what pulls at you, and how you respond. Reflect On is a quiet, private journal for tracking your reactions and watching the patterns take shape over time.

We don't change what we don't notice. Reflect On is a simple journal for the gap between what happens to you and what you do next.

When something stirs you up — fear, doubt, anger, boredom, fatigue — you log it in a few taps. Pick the trigger, pick how you actually responded, set the intensity, and add a note if you want. That's it. The whole thing takes about fifteen seconds. 

Over time, the app starts showing you yourself. A trends chart of positive and negative responses across days, weeks, or months. A weekly summary on the home screen so you can see how the last seven days actually went, not just how they felt. A report you can pull for any date range, with your top stimuli, your top responses, your longest positive streak — the kind of view that turns "I've been off lately" into something you can actually look at.

What you'll find inside:

- **Quick logging.** A four-step entry — stimulus, response, intensity, optional note — designed so you can do it in the moment without losing the moment.
- **Customizable lists.** The built-in stimuli and responses are a starting point. Add your own, hide the ones that don't fit. The app should sound like you, not like a textbook.
- **Trends you can read.** A clean line chart with positive and negative responses side by side, plus best-streak and active-days insights so you have something to react to, not just data.
- **Reports you can share.** Pick any range, see the breakdown, share a plain-text summary with a friend, a coach, a therapist, or just yourself.
- **History that doesn't judge.** Browse, search, edit, or delete past entries. Backfill a moment you forgot. Change your mind about how you'd label something.
- **Three quiet themes.** Calm, Sunset, or Pastel — pick the one that feels like a place you'd actually want to come back to.
- **Your data, on your device.** Everything is stored locally. Export to a JSON file when you want a backup or want to move devices.

Reflect On isn't trying to fix you. It's a mirror you check once a day, or once a week, or whenever you feel like checking. The work is yours. This just helps you see it.

## Rankings

- #923,131 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6764740467)