# Plate UP: Barbell & WOD Calc

> 1RM Calculator & Plate Tracker

Canonical page: [https://chrome-stats.com/d/id6764689971](https://chrome-stats.com/d/id6764689971)

## Overview

- **ID:** `id6764689971`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** EVERTON SLEZINSKY
- **Category:** Health & Fitness
- **Version:** 1.0.27
- **Last updated:** 2026-06-02
- **First published:** 2026-05-12
- **Size:** 77 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plate-up-barbell-wod-calc/id6764689971)
- **Website:** [https://www.plateupcalc.com](https://www.plateupcalc.com/)
- **Privacy policy:** [https://www.plateupcalc.com/privacy\_policy.html](https://www.plateupcalc.com/privacy_policy.html)

## Description

Calculate loads, log PRs and get daily WODs. Now with Wendler 5/3/1 program — train smarter every day.

Plate UP Calc is the all-in-one barbell calculator and CrossFit training app for athletes who want to train smarter, not harder.

BARBELL CALCULATOR & PLATE CALCULATOR
The fastest plate calculator on the market. Enter your PR and the desired percentage — Plate UP instantly shows you exactly which plates to load on the bar. Works with male and female barbells, in kg or lbs.

1RM CALCULATOR & LOAD PROGRESSION
Use our built-in 1RM calculator (Epley formula) to estimate your one-rep max. Generate a full progression plan with percentages and reps for warm-up, volume, intensity and PR attempts.

WENDLER 5/3/1 PROGRAM
Build your personalized Wendler 531 program in seconds. Our 531 calculator generates all 4 weeks automatically from your training max. Track each week and get your next training session scheduled.

PR TRACKER & PROGRESSION CHARTS
Log your personal records across all major lifts: Back Squat, Clean & Jerk, Snatch, Deadlift, Bench Press and more. View progression charts and see exactly how much stronger you've gotten over time.

DAILY WOD & CUSTOM WOD GENERATOR
Get a brand-new CrossFit workout every day. Training formats include AMRAP, For Time, EMOM, TABATA, Death By, and more. Or generate a custom WOD anytime with weights auto-calculated from your PRs.

BUILT-IN TIMER
Full support for AMRAP, EMOM, TABATA (automatic 20s/10s cycles), For Time and Rounds — all in one screen.

FREE: Barbell & plate calculator · Load progression · 1RM calculator · Daily WOD · Timer · XP system
PRO: Wendler 5/3/1 · Custom WOD generator · PR tracker with charts · WOD history · CrossFit box finder

Download free. Train smarter.

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Plate UP Calc — Train with data. Grow with consistency.

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Terms of Use: https://www.plateupcalc.com/eula.html
Privacy Policy: https://www.plateupcalc.com/privacy_policy.html

## Rankings

- #1,788,042 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6764689971)