# Human Reset: Breathing Journal

> Breathing Journal

Canonical page: [https://chrome-stats.com/d/id6764657927](https://chrome-stats.com/d/id6764657927)

## Overview

- **ID:** `id6764657927`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Mindsgn Studio (PTY) LTD
- **Category:** Lifestyle
- **Version:** 1.0.4
- **Last updated:** 2026-05-04
- **First published:** 2026-04-30
- **Size:** 45 MB
- **Data as of:** 2026-08-05
- **Store listing:** [Apple App Store](https://apps.apple.com/md/app/human-reset-breathing-journal/id6764657927)
- **Website:** [https://breath.mindsgn.studio](https://breath.mindsgn.studio/)
- **Privacy policy:** [https://breath.mindsgn.studio/privacy](https://breath.mindsgn.studio/privacy)

## Description

Find your calm rhythm with guided breathing sessions. Quick, private, and effective stress relief wherever you are.

Find calm in minutes with Breath — a simple, privacy-first breathing companion designed to help you reset anytime, anywhere.

Choose from three guided breathing techniques, each crafted to fit into your day:
- Box Breathing (4-4-4-4): A steady four-part rhythm used by athletes and professionals to sharpen focus and regulate stress. Five cycles to clear your mind.
- 4-7-8 Breathing: A longer exhale pattern that encourages a slower, softer downshift. Perfect for easing into sleep or releasing tension after a busy day.
- Calm Breathing (4-4-6): A balanced, beginner-friendly pattern with a slightly longer exhale to naturally activate your body's relaxation response.

Each session includes visual guidance, a gentle countdown, and haptic cues to keep you anchored in the moment. Sessions are intentionally short — most complete in under five minutes — so you can build a consistent practice without overwhelming your schedule.
Your privacy matters. All session history is stored locally on your device. No accounts, no cloud uploads, no tracking.

Features:
- Three science-backed breathing techniques
- Visual breathing circle with phase guidance
- Session timer with pause and resume
- Local history log to track your practice
- Clean, distraction-free design
- Works offline

Whether you need a quick reset between meetings, a moment of calm before bed, or a tool to manage everyday stress, Breath meets you where you are.
Take a breath. Find your rhythm.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6764657927)