# Pumpa Workout Log

> Workout Log, Plans, Guides

Canonical page: [https://chrome-stats.com/d/id6764283984](https://chrome-stats.com/d/id6764283984)

## Overview

- **ID:** `id6764283984`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 晓平 曾
- **Category:** Health & Fitness
- **Rating:** 4.50 / 5 (2 ratings)
- **Version:** 3.1
- **Last updated:** 2026-07-17
- **First published:** 2026-05-04
- **Size:** 40 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pumpa-workout-log/id6764283984)
- **Website:** [https://xpzeng001-oss.github.io/trainup-ios-docs/](https://xpzeng001-oss.github.io/trainup-ios-docs/)
- **Privacy policy:** [https://xpzeng001-oss.github.io/trainup-ios/privacy.html](https://xpzeng001-oss.github.io/trainup-ios/privacy.html)

## Description

Pumpa now syncs with Apple Health, auto-organizes training data into history and reports, and improves planning, sharing, and localization.

Pumpa is a workout log built for strength training, training plans, and consistent fitness check-ins.

If you do not want to track weights in Notes or guess what to train every day, Pumpa keeps your workout plans, exercise schedule, set-by-set logging, and long-term stats in one place.

Core features:

• Structured workout plans
Choose from 3-day weekly plans, reverse pyramid training, bodyweight plans, upper/lower splits, push pull legs, 5-day splits, powerlifting, fat-loss shaping, and more.

• Weekly schedule
See training days, rest days, and completed sessions clearly. Finish a cycle, review your summary, then continue into the next cycle.

• Set-by-set logging
Record weight, reps, and sets for each exercise. Pumpa keeps the real training volume, not just a simple “worked out” note.

• 160+ exercise library
Browse common strength exercises with video or animated demos, useful for gym sessions and home workouts.

• Training stats and monthly reports
Review workout count, training duration, category mix, and monthly summaries so long-term consistency becomes visible.

• Body records
Track body-fat stages and body changes for bulking, cutting, and shaping cycles.

• Home Screen widgets
Show your streak, monthly workout calendar, and rest timer right on your Home Screen.

• Privacy first
No account required. Data is stored locally by default. Pro users can sync records and settings across their own devices with Apple iCloud.

Pumpa is useful if you:
• Train for strength in the gym
• Want to follow a plan consistently
• Need to record weight, reps, and sets
• Want quick exercise demos
• Review progress with monthly reports
• Prefer a focused fitness log instead of a crowded course app

Terms of Service / EULA: https://xpzeng001-oss.github.io/trainup-ios-docs/terms.html
Privacy Policy: https://xpzeng001-oss.github.io/trainup-ios-docs/privacy.html

## Rankings

- #689,996 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6764283984)