# HTFA: How to Feel Alive

> Three daily habits

Canonical page: [https://chrome-stats.com/d/id6764222377](https://chrome-stats.com/d/id6764222377)

## Overview

- **ID:** `id6764222377`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Landon Curtis
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-05-04
- **First published:** 2026-05-04
- **Size:** 21 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/htfa-how-to-feel-alive/id6764222377)
- **Privacy policy:** [https://docs.google.com/document/d/1X8T-dUY9UGhnWobUnboFEhg2Wy0cEUeZ02UCPNBgiiI/edit?usp=sharing](https://docs.google.com/document/d/1X8T-dUY9UGhnWobUnboFEhg2Wy0cEUeZ02UCPNBgiiI/edit?usp=sharing)

## Description

Three things a day. 10,000 steps, a workout, 7 hours of sleep. That's the whole app. No streaks to guilt you, no badges to chase, no clutter.

Three things every day. That's the whole app.

Walk 10,000 steps. Get a workout in (anything counts). Sleep 7 hours. Open HTFA, see your three goals, check them off manually or have Apple Health integration do it at the end of the day.

I built this because every habit tracker I tried was trying to be everything. Endless lists, dashboards full of stats, streak shame. I just wanted to be reminded it does not take much to have a good day.

WHAT YOU GET
• Three goals, every day. Steps, workout, sleep.
• A calendar that fills in as you go. Each day gets a dot, brighter for stronger days.
• Apple Health does the work if you want. If you hit your steps, log a workout, or sleep enough, the app checks the box for you at the end of the day.
• A daily note field. Write a sentence about your day if you want. Stays on your phone.
• A score out of three, every day. That's the only metric.

WHAT YOU DON'T GET
• No streaks that punish you for one bad day.
• No notifications begging you to come back. 
• No account, no signup, no cloud, no ads, no tracking.

This is for people who already know what to do. You don't need an app to tell you that walking, moving, and sleeping are good for you. You just need a small calm place to keep score.

## Rankings

- #1,980,106 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6764222377)