# Progro - Workout Notes, Log

> Easy, Convenient Workout Notes

Canonical page: [https://chrome-stats.com/d/id6764088485](https://chrome-stats.com/d/id6764088485)

## Overview

- **ID:** `id6764088485`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** donguk im
- **Category:** Health & Fitness
- **Version:** 1.1.1
- **Last updated:** 2026-07-22
- **First published:** 2026-06-15
- **Size:** 48 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/progro-workout-notes-log/id6764088485)
- **Privacy policy:** [https://right-curtain-fe4.notion.site/Privacy-Policy-37a0f68c780a806fa886c49033013bee](https://right-curtain-fe4.notion.site/Privacy-Policy-37a0f68c780a806fa886c49033013bee)

## Description

Progro is a minimalist workout log focused only on progressive overload.

Instead of flashy features, it has only what you need to beat yesterday's weight and reps today.

■ Built for serious lifters
- Designed for people who hit the gym 3–5 times a week
- For lifters who think about progressive overload every single workout

■ Key features
- Log exercises, sets, weight (kg), and reps
- Mid-workout editing: reorder or add exercises, fix or undo sets
- Rest timer — shown on the Lock Screen and Dynamic Island
- Workout history and session comparison (previous / today / change)
- Weight trend charts to see your progress
- Set the next session's target volume right after each workout
- Data backup and restore
- Korean and English

■ What makes Progro different
- Designed specifically for progressive overload.
- No subscriptions. No ads. No sign-up.
- Works perfectly offline.
- Clean design with no unnecessary features.

■ Made for you if
- You're tired of writing your lifting log in a paper notebook
- Subscription fees feel like too much
- You want to track getting stronger
- You want a no-frills weight training log

With Progro, beat yesterday's you — one kilogram, one rep at a time.

## Rankings

- #1,917,525 — Overall

## Similar extensions and apps

- [Workout Log App - Overload+](https://chrome-stats.com/d/id6745340641)
- [LiftProgress - Workout Tracker](https://chrome-stats.com/d/id6782008755) — 5.00 / 5
- [OverloadPro - Lift Logs](https://chrome-stats.com/d/id6749883066) — 5.00 / 5
- [Overload — Workout Tracker](https://chrome-stats.com/d/id6780868621)
- [GymLog: Progressive Overload](https://chrome-stats.com/d/id6780635235)
- [OverLog - Workout Tracker](https://chrome-stats.com/d/id6759111495)
- [Overload — Lift Log](https://chrome-stats.com/d/id6763200458) — 5.00 / 5
- [Lightweight: Workout Tracker](https://chrome-stats.com/d/id6762335584) — 5.00 / 5
- [Workout-Log](https://chrome-stats.com/d/id1529999213) — 4.20 / 5
- [Alpha Progressive Overload](https://chrome-stats.com/d/id6760934217)
- [QuickLift: Workout Tracker](https://chrome-stats.com/d/id6761840437)
- [PRGRS - Workout Tracker](https://chrome-stats.com/d/id6787262151)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6764088485)