# Hale — Breathing for Anxiety

> Calm stress, sleep deeper

Canonical page: [https://chrome-stats.com/d/id6763924020](https://chrome-stats.com/d/id6763924020)

## Overview

- **ID:** `id6763924020`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Roman Bogomolov
- **Category:** Health & Fitness
- **Version:** 1.4
- **Last updated:** 2026-09-14
- **First published:** 2026-04-29
- **Size:** 25 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hale-breathing-for-anxiety/id6763924020)
- **Website:** [https://hale-mobile.netlify.app](https://hale-mobile.netlify.app/)
- **Privacy policy:** [https://hale.gexik.app/privacy.html](https://hale.gexik.app/privacy.html)

## Description

Breathwork for stress, sleep and focus. Four techniques, calm voice cues, paced haptics. Pick a state of mind, breathe, feel the difference.

Your heart is racing.
Your thoughts won't stop.
You just need it to slow down.

Hale gives you a simple way to reset — in under a minute. Four proven breathing techniques, voice cues, haptics. No fluff, no spiritual lectures.

WHEN TO USE HALE
• Before something stressful — a meeting, a flight, a call
• When you can't fall asleep
• During an anxiety spike
• After a hard conversation
• Before bed, to slow the mind

FOUR TECHNIQUES
• Box Breathing (4-4-4-4) — focus and calm
• Energizing Breath — wake up, clear mental fog
• 4-7-8 — helps you fall asleep faster
• Resonant Breathing — balance and steady focus

WHAT'S INSIDE
• Voice cues you can turn off
• Haptic feedback for eyes-closed sessions
• Background audio — keep going with the screen locked
• Optional ambient soundscape
• Session history with streaks
• Apple Health sync (Mindful Minutes)
• Daily reminders

PRIVACY
Sessions sync via your private iCloud. No accounts, no email, no tracking.

PREMIUM
Free: one full session a day, all techniques included.
Premium: breathe whenever you need it — no limits. Custom patterns. All future packs.
• $4.99 / month
• $34.99 / year — 7-day free trial

Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://hale.gexik.app/privacy.html

## Rankings

- #2,257,051 — Overall

## Similar extensions and apps

- [Hale: Breathwork, Calm, Sleep](https://chrome-stats.com/d/id6789019367)
- [XHALE: Mindful Breathing](https://chrome-stats.com/d/id6738006662)
- [Huff: Breathwork & Calm](https://chrome-stats.com/d/id1571808062) — 4.80 / 5
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- [Breathwork: Paced Breathing](https://chrome-stats.com/d/id6751839780) — 5.00 / 5
- [CalmFlowApp](https://chrome-stats.com/d/id6766714705)
- [Halio](https://chrome-stats.com/d/id6755154273) — 5.00 / 5
- [Yinhale](https://chrome-stats.com/d/id6759528693)
- [BreathMate Breathing Exercises](https://chrome-stats.com/d/id6794823231)
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6763924020)