# MyMindCare

> Mood Tracker, Journal & Calm

Canonical page: [https://chrome-stats.com/d/id6763901286](https://chrome-stats.com/d/id6763901286)

## Overview

- **ID:** `id6763901286`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vural Tuna
- **Category:** Health & Fitness
- **Version:** 1.4
- **Last updated:** 2026-08-25
- **First published:** 2026-05-22
- **Size:** 12 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mymindcare/id6763901286)
- **Website:** [https://lydia-labs.com/](https://lydia-labs.com/)
- **Privacy policy:** [https://lydia-labs.com/legal/mymindcare-privacy](https://lydia-labs.com/legal/mymindcare-privacy)

## Description

Check in with yourself in 30 seconds, breathe through a panic wave, and see what actually helps. Private by design — SOS support is always free.

MyMindCare is a calm, private companion for your mental wellbeing. Check in with yourself in 30 seconds, breathe through the hard moments, and slowly learn what actually helps you.

DAILY CHECK-IN
• Rate mood, stress, anxiety, energy, sleep and social contact
• Pick the emotions and triggers that match your day
• Add a short note — no long forms, no pressure

SOS MODE, ALWAYS FREE
• Step-by-step support during panic or intense anxiety
• Guided breathing and 5-4-3-2-1 grounding
• Fast access to emergency numbers and someone you trust
• Available offline, never behind a paywall

BREATHING EXERCISES
• Box breathing, 4-7-8, panic relief, sleep and focus
• 1 to 10 minutes, with a rhythm you can follow on screen
• Rate your mood before and after to see what works for you

JOURNAL
• Prompts for when the page feels empty
• Short entries are enough
• Your writing stays on your device

INSIGHTS
• Mood, stress and anxiety trends in clear charts
• Your most frequent triggers, counted
• Which self-care habit is followed by better days
• Early signals when tension starts to build up

HABITS & SLEEP
• Small self-care actions with streaks
• Sleep diary and the link between sleep and mood

THERAPY PREPARATION
• A summary of your entries, trends and triggers that you can export and bring to a session

PRIVATE BY DESIGN
• Offline-first: your records are stored on your device
• Face ID / passcode lock for your journal
• Delete all of your data whenever you want

IMPORTANT
MyMindCare does not diagnose, treat or prescribe medication, and it does not replace a doctor or therapist. If you are in immediate danger, contact your local emergency services or crisis line.

Premium adds the AI companion, personal insights, care plans and therapy-ready reports. SOS mode and crisis support always stay free.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lydia-labs.com/legal/mymindcare-privacy

## Rankings

- #1,899,400 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6763901286)