# RunnerMate: 5K Training Plan

> Couch to 5K, built around you

Canonical page: [https://chrome-stats.com/d/id6763813776](https://chrome-stats.com/d/id6763813776)

## Overview

- **ID:** `id6763813776`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vipul Delwadia
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.2
- **Last updated:** 2026-08-27
- **First published:** 2026-07-17
- **Size:** 8.18 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/runnermate-5k-training-plan/id6763813776)
- **Website:** [https://r.ac.nz](https://r.ac.nz/)
- **Privacy policy:** [https://r.ac.nz/privacy-policy.html](https://r.ac.nz/privacy-policy.html)

## Description

Most Couch to 5K plans assume you're starting from zero. RunnerMate doesn't assume — it checks.

With your permission, RunnerMate reads 28 days of your Apple Health data — steps, walking distance, exercise minutes, recent runs, resting heart rate — scores your fitness, and generates an 8-week plan calibrated to where you actually are. If you're already walking 10,000 steps a day, you won't be told to alternate 60-second jogs with 90-second walks.

A PLAN THAT ADAPTS
An on-device AI advisor watches how your runs go and recommends where to pick up next — repeat a week when you need it, skip ahead when you're flying. Three runs a week, each about 30 minutes.

MADE FOR APPLE WATCH
Your next workout is scheduled to your Watch automatically — it's waiting at the top of the Workout app when you're ready. Intervals, warm-ups and cool-downs are guided on your wrist.

EFFORTLESS TRACKING
Finished runs are matched to your plan automatically from Apple Health — no manual logging. Home Screen widgets show your week at a glance, and milestone runs earn shareable certificates.

PRIVATE BY DESIGN
Your health data never leaves your iPhone. RunnerMate has no accounts, no sign-up and no servers — fitness scoring and AI coaching all happen on-device.

RunnerMate is free, supported by unobtrusive ads.

Requires an iPhone with iOS 26. Apple Watch optional but recommended.

## Rankings

- #662,916 — Overall

## Similar extensions and apps

- [First Run: Couch to 5K](https://chrome-stats.com/d/id6773677519)
- [Run Trainer - Running Tracker](https://chrome-stats.com/d/id403963861) — 4.40 / 5
- [Watch to 5K－Couch to 5km coach](https://chrome-stats.com/d/id1517914828) — 4.90 / 5
- [Interval Running Coach RunMate](https://chrome-stats.com/d/id6741709991)
- [5K Run-Walk Interval Trainer](https://chrome-stats.com/d/id6760597227)
- [Marathon Coach](https://chrome-stats.com/d/id6781677017)
- [Journey to 5K - Watch edition](https://chrome-stats.com/d/id6474097467)
- [BetterRunning](https://chrome-stats.com/d/id6762114312)
- [My 5k Workout: Couch to 5k](https://chrome-stats.com/d/id6477749495) — 5.00 / 5
- [My First 5K](https://chrome-stats.com/d/id6767283159)
- [Bri5k](https://chrome-stats.com/d/id6759337828) — 5.00 / 5
- [RunMate - Trainer and Tracker](https://chrome-stats.com/d/id1485559769) — 4.70 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6763813776)