# PlateUp Training

> Lift Smarter. Train Harder

Canonical page: [https://chrome-stats.com/d/id6763631312](https://chrome-stats.com/d/id6763631312)

## Overview

- **ID:** `id6763631312`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** RAWAN ISMAIL SAED
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (11 ratings)
- **Version:** 2.0.0
- **Last updated:** 2026-08-17
- **First published:** 2026-05-06
- **Size:** 44 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/plateup-training/id6763631312)
- **Privacy policy:** [https://lift-tracker-yq5.pages.dev/privacy](https://lift-tracker-yq5.pages.dev/privacy)

## Description

PlateUp Training is a smart workout tracker built for progressive overload. Log your sets, track your PRs, and get personalized recommendations to beat your last session every time.

Features:
• Per-set progressive overload recommendations based on your actual history
• Voice logging — speak your sets to log them instantly
• Apple Watch workout detection with automatic notifications
• AI coach for personalized fitness advice
• PR tracking with e1RM (estimated 1 rep max) charts
• Workout history with edit and delete
• Nutrition tab with TDEE calculator and macro targets
• Meal planning and recipe suggestions
• HealthKit integration for steps, calories, and workouts
• Dark and light mode

Terms of Use: https://lift-tracker-yq5.pages.dev/terms.html

## Rankings

- #305,498 — Overall

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- [Lift AI - Gym Workout Planner](https://chrome-stats.com/d/id6774068336) — 5.00 / 5
- [PlateLogic: Train Hard](https://chrome-stats.com/d/id6761673063) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6763631312)