# Hold+: Apnea & Breath Trainer

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6763258103](https://chrome-stats.com/d/id6763258103)

## Overview

- **ID:** `id6763258103`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** HAN LUN LEE
- **Category:** Health & Fitness
- **Version:** 1.1.2
- **Last updated:** 2026-08-11
- **First published:** 2026-05-08
- **Size:** 55 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hold-apnea-breath-trainer/id6763258103)
- **Website:** [https://afterhours-life.com/](https://afterhours-life.com/)
- **Privacy policy:** [https://afterhours-life.com/privacy-policy-holdplus/](https://afterhours-life.com/privacy-policy-holdplus/)

## Description

Hold+ is a training tool designed specifically for freedivers, breath-hold practitioners, and anyone looking to improve their lung capacity and concentration.

Whether you are a beginner in freediving, preparing for certification, or an advanced diver challenging the depths, Hold+ offers the most intuitive and distraction-free training experience. We've removed complicated settings and unnecessary social features so you can focus 100% on your breath and heartbeat.

【Key Features】
• Professional Apnea Training: Built-in standard CO2 and O2 training tables to help your body adapt to high carbon dioxide and low oxygen environments.
• Minimalist Interface: No redundant buttons or ads. Open the app and start training immediately.
• Completely Offline, No Login: Your training data is stored securely and entirely on your device. Train anytime, anywhere.
• Voice/Vibration Prompts: Clear guidance during training so you don't need to keep staring at the screen. Just close your eyes and feel your body.
• History Tracking: Log every training session and clearly track your progress.

Breathing is an instinct; holding your breath is a dialogue with yourself.
Download Hold+ now and discover your limitless potential underwater!

Disclaimer: This app is for daily training purposes only and is not a medical device. When performing breath-hold training, please ensure you are in a safe, dry environment (such as a bed or sofa). Never practice alone in the water without supervision.

## Rankings

- #2,241,834 — Overall

## Similar extensions and apps

- [BreathHold: Apnea Trainer](https://chrome-stats.com/d/id6741862878) — 5.00 / 5
- [Stamina Apnea Trainer Freedive](https://chrome-stats.com/d/id6737737437)
- [Apnea & Freediving Breath Hold](https://chrome-stats.com/d/id6756186845)
- [Apnea: Freediving Breath Hold](https://chrome-stats.com/d/id6739009787) — 3.70 / 5
- [Air Hold](https://chrome-stats.com/d/id6762226075)
- [BreatheDeep: Apnea Trainer](https://chrome-stats.com/d/id6749043591) — 5.00 / 5
- [Freediving hold breath + Apnea](https://chrome-stats.com/d/id6462336236)
- [Hold breath longer underwater](https://chrome-stats.com/d/id1155913669) — 5.00 / 5
- [O2 — Breath Hold Apnea Trainer](https://chrome-stats.com/d/id6757519007)
- [STAmina: Apnea Breath Trainer](https://chrome-stats.com/d/id6781967767)
- [BreathHold Coach](https://chrome-stats.com/d/id6763531804)
- [Apnea Trainer Freedive](https://chrome-stats.com/d/id6608983212) — 4.80 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6763258103)