# Overload — Lift Log

> Log lifts. See your progress.

Canonical page: [https://chrome-stats.com/d/id6763200458](https://chrome-stats.com/d/id6763200458)

## Overview

- **ID:** `id6763200458`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kazuki Sato
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.1
- **Last updated:** 2026-04-27
- **First published:** 2026-04-23
- **Size:** 39 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/jp/app/overload-lift-log/id6763200458?l=en-US)
- **Website:** [https://overload-4c3.pages.dev/](https://overload-4c3.pages.dev/)
- **Privacy policy:** [https://overload-4c3.pages.dev/privacy](https://overload-4c3.pages.dev/privacy)

## Description

Strength isn't built on motivation. It's built on DATA.

Overload is the fastest, most minimalist workout tracking app for iPhone, built around the principle of PROGRESSIVE OVERLOAD: lifting heavier or doing more reps than your last session. No progression, no growth.

Log sets, reps, weight, and RPE in seconds. See your evolution through automatic charts, a 12-week heatmap, and muscle balance analysis. Watch your progress with your own eyes — not your feelings.

▼ KEY FEATURES

• Lightning-fast logging — sets, weight, and reps in just a few taps
• Auto-generated top set and total volume charts per exercise
• 12-week training heatmap — visualize your consistency
• Muscle balance analysis (chest, back, legs, shoulders, arms, core)
• Calendar view with streak tracking
• CSV export — your data is always yours

▼ BUILT FOR PEOPLE WHO WANT RESULTS

• No social features, no distractions — just you vs. yesterday's you
• Data is stored locally on your device
• Clean, fast design — open, log, close
• Built solo by an indie developer in Japan

▼ PRO PLAN (optional subscription)

• Ad-free experience
• Detailed statistical analysis
• Unlimited templates

· Monthly: ¥300 / month
· Annual: ¥3,000 / year (~¥250/mo — save ~2 months)
· 7-day free trial on the annual plan

Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage and cancel anytime in Settings > Apple ID > Subscriptions.

▼ LINKS

Terms of Use: https://overload-4c3.pages.dev/terms
Privacy Policy: https://overload-4c3.pages.dev/privacy
Support: https://overload-4c3.pages.dev/support

Get strong. Stay consistent. Trust the data.

## Rankings

- #787,014 — Overall

## Similar extensions and apps

- [Overload — Workout Tracker](https://chrome-stats.com/d/id6780868621)
- [Workout Log App - Overload+](https://chrome-stats.com/d/id6745340641)
- [OverloadPro - Lift Logs](https://chrome-stats.com/d/id6749883066) — 5.00 / 5
- [OverLog - Workout Tracker](https://chrome-stats.com/d/id6759111495)
- [Overload: Workout Logger](https://chrome-stats.com/d/id6761773431) — 5.00 / 5
- [GymLog: Progressive Overload](https://chrome-stats.com/d/id6780635235)
- [Overload Workout](https://chrome-stats.com/d/id6742847669)
- [OverLoad - Gym Workout Tracker](https://chrome-stats.com/d/id6445851672) — 5.00 / 5
- [Project Overload](https://chrome-stats.com/d/id6761284973)
- [Overload: Workouts](https://chrome-stats.com/d/id6793482061)
- [Overload: Strength Tracker](https://chrome-stats.com/d/id6761222145) — 5.00 / 5
- [Overload Gym Workout Tracker](https://chrome-stats.com/d/id6760801636)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6763200458)