# Ground Yourself

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6763175012](https://chrome-stats.com/d/id6763175012)

## Overview

- **ID:** `id6763175012`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** kartik arora
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-05-04
- **First published:** 2026-05-04
- **Size:** 1.73 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/ground-yourself/id6763175012)
- **Privacy policy:** [https://ktech99.github.io/ground-yourself/privacy.html](https://ktech99.github.io/ground-yourself/privacy.html)

## Description

Feel calm in seconds. Guided breathing exercises with haptic feedback — no account, no subscription. Just open it and breathe.

Ground Yourself is a breathing and meditation app built for people who want to feel calm — fast.

When anxiety creeps in, when your mind won't stop, when you need to reset before a big moment — Ground Yourself gives you the tools to come back to your body in seconds.

Breathing Exercises
Guided breathing patterns with animated visuals and haptic feedback. Inhale, hold, exhale — let the app lead the way.

• 4-7-8 Breathing — calm your nervous system in minutes
• Box Breathing — sharpen focus and reduce stress
• 2:1 Breathing — recovery and wind-down
• Wim Hof — energize and reset

Designed for real life
No account required. No subscriptions. Just open it and breathe.

Whether you're preparing for a difficult conversation, coming down from a stressful day, or building a daily meditation practice — Ground Yourself is ready when you are.

Features
• Animated breathing guide that expands and contracts with your breath
• Haptic feedback synced to each phase
• Multiple breathing patterns for different needs
• Minimal, distraction-free design
• Works offline

## Rankings

- #1,366,310 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6763175012)