# NightRecovery

> Your morning recovery score

Canonical page: [https://chrome-stats.com/d/id6763139486](https://chrome-stats.com/d/id6763139486)

## Overview

- **ID:** `id6763139486`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** STEFANO STRAUS
- **Category:** Health & Fitness
- **Version:** 1.6
- **Last updated:** 2026-05-22
- **First published:** 2026-05-19
- **Size:** 2.21 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nightrecovery/id6763139486)
- **Website:** [https://straus.it/apps/nightrecovery](https://straus.it/apps/nightrecovery)
- **Privacy policy:** [https://straus.it/apps/nightrecovery/privacy.html](https://straus.it/apps/nightrecovery/privacy.html)

## Description

Your Apple Watch tracks sleep. NightRecovery tells you how well you actually recovered — with journal and AI export for deeper analysis.

Apple Watch tracks your sleep. NightRecovery tells you how well your body actually recovered.

The two work together: your watch collects overnight vitals while you sleep, and NightRecovery interprets them into a single recovery score (0–100) — so you know each morning whether to push hard or take it easy.

Your score is built from four signals, compared against your personal 30-day baseline:

• HRV — Heart rate variability during sleep, the strongest indicator of autonomic recovery
• Resting Heart Rate — Lower than your baseline means better recovery
• Sleep — Duration and efficiency compared to your personal norm
• Respiratory Rate — Deviations can signal stress or illness

Scores fall into three bands: green (recovered), yellow (moderate), and red (strained). The algorithm adapts to you — it needs about 7 nights to start scoring and improves over 14.

FEATURES
• One-glance recovery score with color-coded band
• Detailed breakdown of each signal's contribution
• Journal — add notes to any night for context
• AI Export — share your data with ChatGPT, Claude, or any AI for personalized analysis
• Trend charts to track recovery over time
• Fully private — all data stays on your device
• No account required, no subscriptions

Requires Apple Watch or compatible device that records sleep and heart rate data to Apple Health.

## Rankings

- #2,290,944 — Overall

## Similar extensions and apps

- [RecoverySync — Recovery Score](https://chrome-stats.com/d/id6770408873)
- [SleepStats: Tracker & Recovery](https://chrome-stats.com/d/id6745151137) — 5.00 / 5
- [Morning Readiness: Recovery](https://chrome-stats.com/d/id6785787109)
- [Reverie: Sleep Strain HRV](https://chrome-stats.com/d/id6748383629)
- [RecoverFit: HRV & Recovery](https://chrome-stats.com/d/id6761350716) — 1.00 / 5
- [Core Analytics](https://chrome-stats.com/d/id6760316851) — 5.00 / 5
- [Vero: Recovery & Readiness](https://chrome-stats.com/d/id6760242218) — 5.00 / 5
- [Ready: HRV & Recovery Tracker](https://chrome-stats.com/d/id6758455419) — 3.00 / 5
- [Rythm: Recovery & Strain](https://chrome-stats.com/d/id6785047172)
- [Boddy: Stress & Sleep Monitor](https://chrome-stats.com/d/id6759625037) — 4.00 / 5
- [Readiness: Recovery Score](https://chrome-stats.com/d/id6778447396)
- [Woah: Recovery & Longevity](https://chrome-stats.com/d/id6776171727)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6763139486)