# Wind Down: Block Apps & Sleep

> Screen time focus for bedtime

Canonical page: [https://chrome-stats.com/d/id6763002277](https://chrome-stats.com/d/id6763002277)

## Overview

- **ID:** `id6763002277`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mads Borg Hundahl
- **Category:** Health & Fitness
- **Version:** 1.3.1
- **Last updated:** 2026-06-04
- **First published:** 2026-05-03
- **Size:** 40 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/wind-down-block-apps-sleep/id6763002277)
- **Website:** [https://digital-wind-down-tracker-0420.vertostudios.com](https://digital-wind-down-tracker-0420.vertostudios.com/)
- **Privacy policy:** [https://digital-wind-down-tracker-0420.vertostudios.com/privacy](https://digital-wind-down-tracker-0420.vertostudios.com/privacy)

## Description

Wind Down now does the one thing other sleep apps won't: it shields the apps keeping you up.

Pick the apps that steal your evenings — social, news, games, whatever pulls you in. At your wind-down time, App Shield quietly puts them to rest. Reach for them in bed and you get a calm "time to wind down" screen instead of an endless feed. In the morning they unlock automatically. No willpower required.

86% of us scroll in bed every night — an average of 38 lost minutes. Reminders don't fix that. A shield does.

WHAT YOU GET
• App Shield — block the apps stealing your sleep on your schedule; lifts automatically each morning
• A 5-minute wind-down ritual that actually sticks
• Sleep Impact Score — see how your nights change, with real data
• Streaks + morning check-ins that keep you consistent
• Private by design — Apple's Screen Time keeps which apps you pick on your device; Wind Down never sees them

WHY IT WORKS
Friction beats tracking. Another dashboard won't move your bedtime — a gentle barrier between you and the feed will. Built on the same Screen Time technology behind the top focus apps, designed for one job: helping you put the phone down.

Start free. 7-day trial, no card required.

Terms of Use: https://digital-wind-down-tracker-0420.vertostudios.com/terms

## Rankings

- #2,004,209 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6763002277)