# Nudge: ADHD Habits

> Habits for ADHD brains

Canonical page: [https://chrome-stats.com/d/id6762961326](https://chrome-stats.com/d/id6762961326)

## Overview

- **ID:** `id6762961326`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** nguyen dang diep
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-04-28
- **First published:** 2026-04-27
- **Size:** 2.32 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/nudge-adhd-habits/id6762961326)
- **Website:** [https://nudge-adhd.com](https://nudge-adhd.com/)
- **Privacy policy:** [https://nudge-adhd.com/privacy](https://nudge-adhd.com/privacy)

## Description

Nudge is a habit tracker built for ADHD brains.

Traditional habit apps punish missed days and demand perfect streaks. Nudge celebrates every comeback — because messy consistency beats perfect streaks.

WHY NUDGE IS DIFFERENT

• Small habits, small wins — every habit has a 2-minute version for tough days. Swipe left on any card for the easy version.
• No guilt, no punishment — we don't reset your progress when you miss a day. Your consistency score counts every time you show up.
• Focus timer — long-press any habit to start a visible timer. Makes time tangible for time-blind moments.
• Journey mode — a guided 14-day onboarding that helps you build your first routine, one habit at a time.
• Beautiful themes — Sunrise, Ocean, Forest, Twilight palettes that shift with your day.
• Full privacy — your data stays on your device. Zero analytics. Zero tracking. Zero ads.

BUILT FOR BRAINS LIKE YOURS

If you have ADHD, you know the drill: start strong, lose momentum, abandon the app. Nudge is designed around that reality.

• Flexible structure (morning / afternoon / evening blocks)
• Dopamine-aware micro-celebrations
• Recovery-first design — bouncing back is the goal
• Science-backed nudges, no clinical jargon

PREMIUM UNLOCKS

Free tier includes 3 habits and the full journey.

Premium unlocks:
• Unlimited habits
• Full statistics & heatmaps
• All color themes
• Home screen widgets
• Data export (JSON & CSV)

Subscriptions:
• Weekly — try it out, cancel anytime
• Yearly — best value for long-term building
• Lifetime — one-time purchase, forever access

PRIVACY YOU CAN ACTUALLY TRUST

• No analytics SDKs
• No behavioral tracking
• No IDFA
• Data stored locally on your device
• Export anytime as JSON or CSV

Your brain works differently. This app works with it.

—
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://nudge-adhd.com/privacy

Subscriptions auto-renew at the end of each period unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in iPhone Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID account. Any unused portion of a free trial, if offered, is forfeited when purchasing a subscription.

## Rankings

- #1,275,096 — Overall

## Similar extensions and apps

- [Nudge - Daily Habits](https://chrome-stats.com/d/id6760037466) — 5.00 / 5
- [Nudge Habits](https://chrome-stats.com/d/id6759113317) — 5.00 / 5
- [Momentum: ADHD Routines](https://chrome-stats.com/d/id6776038685)
- [Nuddge: Daily Micro Actions](https://chrome-stats.com/d/id6755938785)
- [Nudgel: ADHD Focus & Habits](https://chrome-stats.com/d/id6787514010)
- [Doable - ADHD Habit Tracker](https://chrome-stats.com/d/id6784219427)
- [Nudge - ADHD Companion](https://chrome-stats.com/d/id6760831617)
- [SuperNudge : AI Focus Coach](https://chrome-stats.com/d/id6762177128) — 1.00 / 5
- [FitNudge: AI Habit Coach](https://chrome-stats.com/d/id6756238718)
- [Tend: Gentle Routines](https://chrome-stats.com/d/id6782817242)
- [Nefer: Daily Habit Tracker](https://chrome-stats.com/d/id6776935435) — 5.00 / 5
- [Habit Keeper](https://chrome-stats.com/d/id6758898452)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6762961326)