# FlowMenu

> Less scrolling, more living

Canonical page: [https://chrome-stats.com/d/id6762884871](https://chrome-stats.com/d/id6762884871)

## Overview

- **ID:** `id6762884871`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Steffen Maayen
- **Category:** Productivity
- **Version:** 1.0.1
- **Last updated:** 2026-05-11
- **First published:** 2026-05-10
- **Size:** 28 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/au/app/flowmenu/id6762884871)
- **Privacy policy:** [https://cooing-beluga-b0c.notion.site/Privacy-Policy-FlowMenu-35757775c72f80b0a13dc8aab0e9bf1f](https://cooing-beluga-b0c.notion.site/Privacy-Policy-FlowMenu-35757775c72f80b0a13dc8aab0e9bf1f)

## Description

Do you keep scrolling without actually enjoying it? FlowMenu helps you make a better choice.

Build your own dopamine menu: a list of activities that give you energy, calm you down, or are just fun. From a short walk to drawing, from meditation to dancing in your kitchen.

Hit the generator and instantly get a matching activity based on how much energy you have. No endless thinking — just do it.

FEATURES
• Activity generator based on energy level
• Save your favorite activities
• Stats: see how active you are
• Available in English and Dutch
• Works fully offline

FLOWMENU PREMIUM
Unlock all 100 activities and save unlimited favorites. Try free for 7 days.

Inspired by the Dopamine Menu concept by Jessica McCabe (How to ADHD).

## Rankings

- #1,465,226 — Overall

## Similar extensions and apps

- [DopaMenu: Dopamine Planner](https://chrome-stats.com/d/id6757340229)
- [Dopamine Menu: Screen blocker](https://chrome-stats.com/d/id6758677948) — 5.00 / 5
- [FocusFlow - ADHD Planner](https://chrome-stats.com/d/id6780878336)
- [Dopaflow](https://chrome-stats.com/d/id6775945272)
- [DopaSpin](https://chrome-stats.com/d/id6759626019)
- [Flowo - ADHD Focus & Tasks](https://chrome-stats.com/d/id6780164797)
- [Dopamine Menu](https://chrome-stats.com/d/id6744128318) — 5.00 / 5
- [DopaMenu: Stop Scrolling](https://chrome-stats.com/d/id6767061559)
- [Dopy - Dopamine Detox App](https://chrome-stats.com/d/id6756252987) — 3.00 / 5
- [NeuroCompass](https://chrome-stats.com/d/id6767012395)
- [FlowDay: Daily Planner](https://chrome-stats.com/d/id6762040662)
- [Flowmynd: ADHD Focus Coach](https://chrome-stats.com/d/id6765519057)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762884871)