# Learn to Say No - 14 Day Plan

> Build Confidence & Boundaries

Canonical page: [https://chrome-stats.com/d/id6762638679](https://chrome-stats.com/d/id6762638679)

## Overview

- **ID:** `id6762638679`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Novus Tec UG (haftungsbeschränkt)
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-05-05
- **First published:** 2026-05-05
- **Size:** 50 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/learn-to-say-no-14-day-plan/id6762638679)
- **Website:** [https://novus-tec.de](https://novus-tec.de/)
- **Privacy policy:** [https://novus-tec.de/datenschutz](https://novus-tec.de/datenschutz)

## Description

Struggle to say no? Feel guilty or overwhelmed? Master the skill of setting boundaries in 14 days. Start with 3 free lessons today!

Do you say yes when you mean no? Feel guilty setting boundaries? Struggle with people-pleasing?

Learn to Say No is your 14-day journey to mastering assertive communication and reclaiming your time.

THE 14-DAY COURSE
Structured daily lessons (8-12 min read) guide you from understanding why you say yes to confidently saying no without guilt.

WHAT YOU'LL LEARN
- Identify your people-pleasing patterns
- Understand the psychology behind guilt
- Craft assertive responses that feel authentic
- Set clear boundaries in work and relationships
- Handle pushback with confidence
- Say no without over-explaining
- Protect your time and energy
- Build self-respect through action

BENEFITS
- Reduce stress and overwhelm
- Improve work-life balance
- Strengthen relationships through honesty
- Gain time for what truly matters
- Build genuine self-confidence

START FOR FREE
Try 3 introductory lessons at no cost. Experience the course before committing.

FEATURES
- 14 structured daily lessons (text-based)
- Daily action assignments
- Reflection journal for insights
- Streak system for motivation
- Available in 12 languages

SCIENCE-BACKED
Based on assertiveness training principles and boundary-setting research from psychology.

FOR WHOM
- People-pleasers ready to change
- Anyone struggling with boundaries
- Those feeling overwhelmed by commitments
- Professionals managing work demands
- Anyone wanting to reclaim their time

HOW IT WORKS
Week 1: Understand your patterns and the root causes
Week 2: Practice assertive communication and boundary-setting

Transform your relationship with yes and no in just 14 days.

Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,874,960 — Overall

## Similar extensions and apps

- [How To Say No: Set Boundaries](https://chrome-stats.com/d/id6748659619) — 1.00 / 5
- [Bounds: Set Boundaries](https://chrome-stats.com/d/id6760728776) — 5.00 / 5
- [Self Love - 21 Day Course](https://chrome-stats.com/d/id6760656985)
- [Boundary Trainer AI: Say No](https://chrome-stats.com/d/id6757921278) — 4.50 / 5
- [I Can Say No: CBT & Boundaries](https://chrome-stats.com/d/id6751604977) — 5.00 / 5
- [Small Talk Master](https://chrome-stats.com/d/id6757673169) — 3.50 / 5
- [Learn Minimalism - 21 Day](https://chrome-stats.com/d/id6762271273)
- [Burnout Prevention](https://chrome-stats.com/d/id6759904380)
- [Reduce Alcohol: Drink Less](https://chrome-stats.com/d/id6758458536)
- [Overcome Shyness - 21 Day Plan](https://chrome-stats.com/d/id6759904838)
- [Find Yourself Again](https://chrome-stats.com/d/id6779036877) — 5.00 / 5
- [Learn Networking - 21 Day](https://chrome-stats.com/d/id6762674568)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6762638679)