# Pelvic Floor Kegel & Bladder

> Leaks, Prostate & Postpartum

Canonical page: [https://chrome-stats.com/d/id6762616467](https://chrome-stats.com/d/id6762616467)

## Overview

- **ID:** `id6762616467`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kiryl Makarevich
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-07-06
- **First published:** 2026-07-06
- **Size:** 9.88 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pelvic-floor-kegel-bladder/id6762616467)
- **Privacy policy:** [https://telegra.ph/Privacy-Policy-07-01-115](https://telegra.ph/Privacy-Policy-07-01-115)

## Description

The pelvic floor is the one muscle almost no one trains — yet it runs your bladder, stamina, prostate health and recovery after birth. Train it in 5 minutes a day.

Kegel is a focused pelvic floor trainer for men and women: short guided sessions, a precise timer with haptic cues, and a plan that adapts to your body and your goals.

-- WHY IT WORKS --

Kegel exercises are a top recommendation from urologists and pelvic floor physiotherapists. Done consistently over 8–12 weeks, pelvic floor training may help:

• Reduce bladder leaks and urinary urgency
• Improve erection firmness and last-longer control in men
• Support prostate health after 40
• Speed up postpartum and post-menopause recovery
• Increase sensation and comfort during sex
• Strengthen your deep core and ease lower-back strain

And unlike the gym, Kegels are invisible, silent and equipment-free.

-- WHAT'S INSIDE --

• Guided daily program tailored to your age, goals and experience
• Science-backed exercises: Quick Flicks, Classic Hold, Endurance, The Elevator, Power Set
• Precise timer with gentle haptics — feel exactly when to squeeze and when to relax
• Progress tracking: streaks, weekly charts and full history
• Smart reminders that fit your routine
• A calm, private, distraction-free interface
• Full support for men and women — different goals, different plans

-- FOR MEN --

Stronger erections, longer-lasting stamina, better control, prostate support after 40 — it all starts with the pelvic floor. A natural, side-effect-free way to train what matters, a few minutes a day.

-- FOR WOMEN --

Just had a baby, dealing with leaks, rebuilding after menopause, or simply want better sex? Kegel gives you a structured plan that fits real life — quick daily sessions, real progress.

-- PREMIUM --

Weekly - 4.99$ with 3 days trial
Annual - 39.99$ without trial

Terms of Use: https://telegra.ph/Terms--Conditions-07-01-4
Privacy Policy: https://telegra.ph/Privacy-Policy-07-01-115

## Rankings

- #2,128,385 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762616467)