# Unpinch

> Sciatica & Nerve Pain Relief

Canonical page: [https://chrome-stats.com/d/id6762577296](https://chrome-stats.com/d/id6762577296)

## Overview

- **ID:** `id6762577296`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** S Rank
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.5.1
- **Last updated:** 2026-07-20
- **First published:** 2026-06-16
- **Size:** 12 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/unpinch/id6762577296)
- **Privacy policy:** [https://srankgroup.com/unpinch/privacy](https://srankgroup.com/unpinch/privacy)

## Description

Living with sciatica or nerve pain is exhausting. Unpinch gives you the tools to fight back — guided exercises, pain tracking, and the knowledge to understand your condition.

GUIDED EXERCISES
Built around the proven McKenzie Method, Unpinch walks you through each exercise step by step with real-time cues and timers. No guesswork — just follow along and let the app guide your recovery.

TRACK YOUR PAIN
Log your daily pain level, mood, and completed exercises in seconds. Over time, Unpinch reveals your trends so you can see what's working and make smarter decisions about your recovery.

FLARE-UP LOG
When pain spikes, log it. Track the location, intensity, and trigger — whether it's sitting, lifting, sleeping, or something else. Spotting patterns in your flare-ups is the first step to preventing them.

HISTORY & TRENDS
See your recovery journey on a calendar, visualize pain trends over time, and review your flare-up history — all in one place.

LEARN ABOUT YOUR CONDITION
The Education Hub delivers clear, no-nonsense articles about sciatica, nerve pain, and how to manage your symptoms.

EARN ACHIEVEMENTS
Stay motivated with 15 achievements for streaks, pain milestones, and exercise completions. Celebrate the small wins on the road to recovery.

CHALLENGES
Set personal challenges to keep yourself consistent and accountable.

YOUR PRIVACY COMES FIRST
All your data stays on your device. No accounts, no cloud sync, no ads. Unpinch is 100% private.

Unpinch is designed to support your recovery journey, not replace professional medical advice. Always consult a qualified healthcare provider before starting any new exercise program, especially if you have a diagnosed spinal condition.

## Rankings

- #771,743 — Overall

## Similar extensions and apps

- [Soothe Sciatica Relief](https://chrome-stats.com/d/id6742806199) — 3.00 / 5
- [Sciatica Stretch: Daily Relief](https://chrome-stats.com/d/id6786073554)
- [Belim – Back Pain & Sciatica](https://chrome-stats.com/d/id6796711508)
- [PainPoint](https://chrome-stats.com/d/id6757620224)
- [Sciatica Stretches Pain Relief](https://chrome-stats.com/d/id6757608148) — 5.00 / 5
- [PainApp: Chronic Pain Relief](https://chrome-stats.com/d/id6744065804)
- [Nuvpain - unlearn pain](https://chrome-stats.com/d/id6775263313)
- [PNPNT](https://chrome-stats.com/d/id6745425252) — 5.00 / 5
- [Sciatica Relief Women | Neve](https://chrome-stats.com/d/id6760657876)
- [The Sciatica System App](https://chrome-stats.com/d/id6756229876)
- [Menda: Virtual Pain Care](https://chrome-stats.com/d/id1444958850) — 4.70 / 5
- [PainSight](https://chrome-stats.com/d/id6780295845) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6762577296)