# Spira – Daily Breath Habit

> Breathe before you scroll

Canonical page: [https://chrome-stats.com/d/id6762490460](https://chrome-stats.com/d/id6762490460)

## Overview

- **ID:** `id6762490460`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Jorge Alexander Angeles Rojas
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0
- **Last updated:** 2026-05-20
- **First published:** 2026-05-20
- **Size:** 14 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/pe/app/spira-daily-breath-habit/id6762490460?l=en-GB)
- **Website:** [https://spira-web-bay.vercel.app](https://spira-web-bay.vercel.app/)
- **Privacy policy:** [https://first-tuck-172.notion.site/Privacy-Policy-for-Spira-348accdf1f58804f9618e58d7ee48780](https://first-tuck-172.notion.site/Privacy-Policy-for-Spira-348accdf1f58804f9618e58d7ee48780)

## Description

A breath before each impulsive scroll. Block the apps that pull you in, and let Spira meet you with a short breathing exercise instead.

Spira turns the apps that pull you in into reminders to breathe.

Pick the apps you tend to open on autopilot — Instagram, TikTok, X, whatever yours are. The next time you try to open one, Spira intercepts with a 30–90 second guided breath. When you're done, choose how long to unlock the app, or close it and move on.

HOW IT WORKS

  • Block any apps you want to use less
  • When you open them, breathe first
  • Unlock for 5, 15, or 30 minutes — or skip and reclaim the moment
  • Set a daily goal of breaths and track your streak

BREATHING TECHNIQUES

  Free
  • Triangle (4-4-4) — grounding and focus
  • Long Exhale (4-6) — quick anxiety relief

  With Spira Plus
  • Box (4-4-4-4) — sustained focus
  • Cyclic Sigh — fastest in-the-moment reset
  • 4-7-8 — sleep and recovery
  • Coherent breathing — meditative practice

  PROGRESS

  • Daily goal rings and streaks
  • Weekly, monthly and yearly views
  • GitHub-style heatmap of your year
  • "Apps avoided" — the times you breathed and chose not to open
  • Pattern insights about when you breathe most

  SPIRA PLUS

  • Unlimited blocked apps (free tier: 2)
  • Strict mode — breathe every time, even after meeting your goal
  • All six breathing techniques
  • Full stats history and yearly heatmap
  • Unlimited scheduled reminders

  7-day free trial on the annual plan. Cancel anytime.

  PRIVACY
  Spira uses Apple's Screen Time framework. App activity stays on your device. No account, no tracking, no ads.

  REQUIREMENTS

  • iOS 26 or later
  • Family Controls permission (asked once during setup)

  LEGAL

  Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  Privacy Policy: https://first-tuck-172.notion.site/Privacy-Policy-for-Spira-348accdf1f58804f9618e58d7ee48780

## Rankings

- #853,979 — Overall

## Similar extensions and apps

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- [Welligama: Breathe to Scroll](https://chrome-stats.com/d/id6468553389) — 5.00 / 5
- [PausePulse: Breathing App](https://chrome-stats.com/d/id6761433093)
- [Breath Focused](https://chrome-stats.com/d/id6757203653) — 5.00 / 5
- [Forepause: Adult Phone Limits](https://chrome-stats.com/d/id6779040441)
- [Breathe Everyday](https://chrome-stats.com/d/id6763499226)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762490460)