# Hypertrophy Lab: AI Workout

> Gym Tracker & Training Planner

Canonical page: [https://chrome-stats.com/d/id6762389706](https://chrome-stats.com/d/id6762389706)

## Overview

- **ID:** `id6762389706`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** chris persaud
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.6
- **Last updated:** 2026-07-30
- **First published:** 2026-06-28
- **Size:** 50 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/hypertrophy-lab-ai-workout/id6762389706)
- **Website:** [https://thehypertrophylab.com](https://thehypertrophylab.com/)
- **Privacy policy:** [https://thehypertrophylab.com/privacy/](https://thehypertrophylab.com/privacy/)

## Description

Train for muscle growth with adaptive AI workouts that adjust to your goals, progress, recovery, and available equipment.

The Hypertrophy Lab is the smartest training app built for anyone who wants to get stronger, build muscle, lose weight, or get in shape — whether you're just starting out or have been lifting for years. It doesn't hand you a static program and wish you luck — it learns how you train, how you recover, and how your life is going, then adjusts your program automatically.

YOUR AI COACH. YOUR PROGRAM. YOUR PACE.
Before every session, check in on your energy, sleep, soreness, and nutrition. The AI uses that information to adjust how hard you train that day. After every session, it asks how it went and updates your program for next time. You're never guessing. You're always moving forward.

WORKS FOR EVERY GOAL
Build muscle and increase size
Get stronger and lift more weight
Lose weight and get lean
Improve overall fitness and get in shape
Beginner-friendly with room to grow as you advance

SMARTER TRAINING, BUILT IN
Training plans that build week by week with a rest week built in
Track how hard each set feels so every rep counts
Automatic weight recommendations so you always know when to go heavier
Sets designed to maximize results in minimum time

FEATURES
AI program builder — generates a full training plan in seconds based on your goal, schedule, equipment, and which muscles you want to prioritize
AI Coach chat — ask anything about training, nutrition, exercise swaps, and recovery
300+ exercise library with the ability to add your own
Smart set tracking with built-in progression
Pre-workout check-in so the AI knows how you feel before you start
Post-workout debrief that updates your program after every session
Works with any equipment — barbells, dumbbells, machines, cables, or bodyweight

TRY FREE FOR 2 WEEKS

Full access. No restrictions. See what training looks like when the app works around your life — not the other way around.
All features shown require a Pro subscription at $14.99/month. A full 2-week free trial is included with no restrictions — no charge until the trial ends.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #775,298 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762389706)