# growDay -Health Habit Agent

> HRV|Sleep|Habit|Discipline

Canonical page: [https://chrome-stats.com/d/id6762338774](https://chrome-stats.com/d/id6762338774)

## Overview

- **ID:** `id6762338774`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 天舒 姚
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.3.78
- **Last updated:** 2026-08-27
- **First published:** 2026-04-21
- **Size:** 274 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/growday-health-habit-agent/id6762338774)
- **Website:** [https://weibo.com/u/3722451591](https://weibo.com/u/3722451591)
- **Privacy policy:** [https://wheniseeyou.github.io/privacy-policy](https://wheniseeyou.github.io/privacy-policy)

## Description

Love sports. Love habits. 
Rich dashboards. Industrial-grade sleep detection.
Professional discipline module.  self-discipline analysis.
Your exclusive Buddy pet.

 Healthcare is an Apple Intelligence-powered personal health companion that helps you manage your physical and mental wellbeing.

  Dashboard: At-a-glance view of 20 health metrics including steps, sleep, water, exercise, heart rate, blood oxygen, wrist temperature, and HRV. A large progress ring shows daily goal completion, with a 7-day mini-ring strip for trend tracking. Confetti celebrates perfect days.

  Discipline Habits: Six life categories (Learning, Life, Parenting, Pets, Social, Work) with 60 preset activities and custom options. Dual concentric rings display habit and diet progress simultaneously. Gantt timeline shows daily activity schedule, and weekly reports summarize achievements. Category completion triggers exclusive Lottie celebration animations.

  Diet Tracking: Log breakfast, lunch, and dinner with an 80+ food database covering 22 nutrients (calories, protein, carbs, fat, fiber, vitamins, minerals). All 39 dietary nutrients automatically sync to Apple Health. A 7-day calorie trend curve compares intake versus expenditure.

  AI Daily Analysis: Every night at 8 PM, a smart analysis report is generated based on your day's habits and diet data, streamed by MiniMax M2.7 with personalized insights and recommendations.

  Health Assistant: An AI chatbot that answers health questions, generates daily schedules, and accesses real-time weather and health knowledge.

  Mood Tracking: 10-level mood recording with notes. A 30-day curve and calendar view track emotional patterns, with a Mood x HRV cross-analysis chart.

  Challenges & Badges: 19 seasonal sports challenges with rotating seasonal artwork and poetry. Earn badges for completion. CloudKit leaderboards and friend competition.

  Buddy Pets: Capture a procedurally generated virtual pet daily by completing 5 habits. Visit landmarks to find rare Golden Buddies. A gallery displays all collected buddies with GIF sharing.

  Sleep Analysis: Sleep stage hypnogram, sleeping heart rate curve, blood oxygen during sleep, and composite quality score.

  Snore Detection: Real-time microphone analysis with per-stage snore severity rings. Audio clip playback. Auto sleep stage estimation without Apple Watch.

  Coffee & Water Tracking: Log coffee with caffeine metabolism curve and safe bedtime alerts. Water intake with time-distribution charts and hydration scoring.

  Widget: iOS home screen widget showing daily habit progress.

  Multi-language: Chinese Simplified, Chinese Traditional, English, Japanese, Korean, Spanish, French, German.

## Rankings

- #617,911 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762338774)