# BodyQuota

> Recovery Atlas & Workout Log

Canonical page: [https://chrome-stats.com/d/id6762296124](https://chrome-stats.com/d/id6762296124)

## Overview

- **ID:** `id6762296124`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** John Hartin
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.7
- **Last updated:** 2026-05-28
- **First published:** 2026-04-17
- **Size:** 338 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/bodyquota/id6762296124)
- **Website:** [https://defenseplanet.github.io/bodyquota-privacy/](https://defenseplanet.github.io/bodyquota-privacy/)
- **Privacy policy:** [https://defenseplanet.github.io/bodyquota-privacy/](https://defenseplanet.github.io/bodyquota-privacy/)

## Description

BodyQuota is a recovery-first fitness app that shows you exactly when your muscles are ready to train. No subscriptions. No account. No data leaves your phone.

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BODY ATLAS

The centerpiece of BodyQuota is a visual body map that turns muscle recovery into something you can actually see. After a workout, the muscles you trained appear in color: red means still recovering, orange means almost ready, green means go. The 48-hour recovery model runs entirely on-device — no cloud sync, no algorithm behind a paywall.

You stop guessing. You stop training sore muscles. You start building consistency based on how your body actually responds.

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BODYBUILD

Structured workout programs for every major muscle group. Each program includes exercises with target sets and reps, organized into a 3-day rotation so you can train each muscle at the right interval — not too soon, not too late. Whether you train at a gym or at home, the programs are built around sustainable volume.

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BODYSTRETCH

Guided stretching routines paired to the same muscle groups you track in the Body Atlas. Flexibility and recovery are treated as part of training, not an afterthought.

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BODYFOOD

Nutritional guidance organized by food category: proteins, vegetables, fruits, grains, and fats. Clean, reference-style information to support the recovery you're tracking — without prescriptions, calorie counters, or meal plans.

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COMPLETELY PRIVATE BY DESIGN

BodyQuota makes zero network calls. There is no account creation, no sign-in, no analytics, no tracking. Every piece of data you enter stays on your device and only on your device. No terms of service for your personal fitness data. Nothing is synced, sold, or shared.

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FREE. FULLY FEATURED. NO UPSELLS.

BodyQuota is free to download and free to use. Every feature — the Body Atlas, BodyBuild, BodyStretch, BodyFood, and recovery tracking — is included. There is no premium tier, no subscription, and no in-app purchases. What you download is the complete app.

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WHO IT'S FOR

BodyQuota is built for people who train consistently and want a reliable picture of their recovery. It works equally well for strength training, general fitness, and active recovery routines. If you've ever trained a muscle group before it was ready and paid for it the next day, BodyQuota was built to prevent exactly that.

## Rankings

- #902,126 — Overall

## Similar extensions and apps

- [BodyAtlas: Fitness & Recovery](https://chrome-stats.com/d/id6771045369)
- [Built Workout](https://chrome-stats.com/d/id6746733696) — 4.80 / 5
- [RecoveryFit](https://chrome-stats.com/d/id6755936419)
- [Workout Map MuscleMap](https://chrome-stats.com/d/id6758854092)
- [Muscle Clock](https://chrome-stats.com/d/id6758867602)
- [Mind Body App](https://chrome-stats.com/d/id6753714636) — 5.00 / 5
- [Spottr: Gym Workout Tracker](https://chrome-stats.com/d/id6761519514)
- [QBod: Build Muscle, Lose Fat](https://chrome-stats.com/d/id6754782052) — 5.00 / 5
- [MySplit Recovery - Gym Log](https://chrome-stats.com/d/id6756460108)
- [VOLT: Gym Log Workout Tracker](https://chrome-stats.com/d/id6787025785)
- [Body Plus Fitness](https://chrome-stats.com/d/id6782484611)
- [LiftZone: Gym Workout Planner](https://chrome-stats.com/d/id6742913519) — 4.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762296124)