# Mella: Perimenopause

> Your perimenopause companion

Canonical page: [https://chrome-stats.com/d/id6762278853](https://chrome-stats.com/d/id6762278853)

## Overview

- **ID:** `id6762278853`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Mella Health
- **Category:** Health & Fitness
- **Rating:** 3.60 / 5 (19 ratings)
- **Version:** 1.13.0
- **Last updated:** 2026-09-11
- **First published:** 2026-05-13
- **Size:** 138 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/mella-perimenopause/id6762278853)
- **Website:** [https://www.mella.health](https://www.mella.health/)
- **Privacy policy:** [https://www.mella.health/privacy](https://www.mella.health/privacy)

## Description

Perimenopause is confusing. Cycles shift, sleep gets lighter, energy moves in ways you can't quite place. Mella helps you see the pattern.

How it works:

• Start with a short assessment. Based on the symptoms you share, Mella suggests which phase of the transition your pattern best fits (early, mid, or late). For education, not a medical diagnosis.

• See your symptom profile. Your answers mapped across six dimensions (temperature, sleep, mood, body, intimate, digestive) so you can spot what's shifting and what isn't.

• Check in daily. Thirty seconds to log 16 common perimenopause symptoms. Your history builds into a timeline so you can see what's changing over time.

• See your sleep, scored. Connect Apple Health and Mella turns your Apple Watch sleep into a nightly score, plus trends in duration, regularity, and wake-ups.

• Let your days fill themselves in. Connect Apple Health and the movement your Apple Watch recorded can pre-fill your daily check-in.

• Gentle daily reminders. An optional daily nudge so checking in becomes a habit.

• Meet your Bloom Type. After seven days of check-ins, Mella reveals the archetype your pattern most resembles: the cluster of symptoms you carry, the way they travel, the rhythm that's only yours. It's a name for what's happening, not a diagnosis.

• Daily personalized tips. A small action each morning, drawn from research and matched to the areas where you have the most room to feel better.

• Follow a daily plan. Small daily steps, matched to the symptom area you said hits hardest, with one control for how much a day asks of you.

• Get weekly insights. As your check-in history grows, Mella highlights patterns across your symptoms week to week, in plain language.

• Read or listen on your own time. Short, research-informed articles on perimenopause topics, from sleep to mood to body changes. Selected articles come with audio narration.

• Keep your daily routine in one place. What you take and do each day, with a history you can look back through and bring to an appointment.

• Export a summary for your doctor. Turn your check-in history into a one-page PDF you can save or share before an appointment.

Mella is for education and wellness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical decisions.

Subscription: Mella is $24.99 per month. Your subscription renews automatically and can be canceled anytime in your Apple ID settings. No free trial.

Privacy Policy: https://www.mella.health/privacy
Terms of Use: https://www.mella.health/terms

Questions or feedback: hello@mella.health

## Rankings

- #280,600 — Overall

## Similar extensions and apps

- [MidTide](https://chrome-stats.com/d/id6760477067)
- [Menovia](https://chrome-stats.com/d/id6779588236) — 5.00 / 5
- [Perimosa Perimenopause Tracker](https://chrome-stats.com/d/id6762017789)
- [Menopause: MenoBloom Journal](https://chrome-stats.com/d/id6747117073)
- [MenoCompass](https://chrome-stats.com/d/id6761563040)
- [Perimo: Perimenopause Tracker](https://chrome-stats.com/d/id6787910654)
- [Marea: Perimenopause](https://chrome-stats.com/d/id6763952659) — 5.00 / 5
- [Menopause Journey](https://chrome-stats.com/d/id6738277799) — 4.70 / 5
- [Midlife Plus](https://chrome-stats.com/d/id6746553927)
- [PeriPal: Perimenopause Tracker](https://chrome-stats.com/d/id6785526334)
- [MenoPeace -Symptom Tracker](https://chrome-stats.com/d/id6749133263) — 3.50 / 5
- [Elura: Midlife Wellness](https://chrome-stats.com/d/id6762733453)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6762278853)