# PauseWell: Menopause Wellness

> Track, Understand & Thrive

Canonical page: [https://chrome-stats.com/d/id6762232015](https://chrome-stats.com/d/id6762232015)

## Overview

- **ID:** `id6762232015`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Samantha Banuelos
- **Category:** Health & Fitness
- **Version:** 1.0.0
- **Last updated:** 2026-05-13
- **First published:** 2026-05-13
- **Size:** 33 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pausewell-menopause-wellness/id6762232015)
- **Website:** [https://pausewell.net](https://pausewell.net/)
- **Privacy policy:** [https://sbanuelos1313.github.io/pausewell-web/privacy-policy.html](https://sbanuelos1313.github.io/pausewell-web/privacy-policy.html)

## Description

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach.

VOICE SYMPTOM LOGGING
Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds.

SYMPTOM TRACKING & INSIGHTS
Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters.

YOUR DAILY WELLNESS PRACTICE
Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance.

JOURNAL
A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling.

DOCTOR REPORT
Generate a PDF of your symptom history to share with your OB/GYN or specialist.

FIND YOUR CARE TEAM
Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included.

PRIVATE & SECURE
Your health data is encrypted and never sold. Ever.

PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations.

Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html

MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.

## Rankings

- #2,068,234 — Overall

## Similar extensions and apps

- [Pause - Navigate Your Change](https://chrome-stats.com/d/id6768287130)
- [Harmoni by thePause](https://chrome-stats.com/d/id6502702120) — 4.30 / 5
- [The Intermission](https://chrome-stats.com/d/id6757385986)
- [NoPause by Genevieve](https://chrome-stats.com/d/id6758251752) — 5.00 / 5
- [Perimo: Perimenopause Tracker](https://chrome-stats.com/d/id6787910654)
- [Pause — Perimenopause Tracker](https://chrome-stats.com/d/id6772785871)
- [Menopause Journey](https://chrome-stats.com/d/id6738277799) — 4.70 / 5
- [Menovia](https://chrome-stats.com/d/id6779588236) — 5.00 / 5
- [WomenWellness](https://chrome-stats.com/d/id6773380372)
- [MaryPause](https://chrome-stats.com/d/id6752405678)
- [MenoPeace -Symptom Tracker](https://chrome-stats.com/d/id6749133263) — 3.50 / 5
- [Unpause](https://chrome-stats.com/d/id6446091396)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6762232015)