# Forge: Gym Tracker & Coach

> Program & Workout Generator

Canonical page: [https://chrome-stats.com/d/id6762120943](https://chrome-stats.com/d/id6762120943)

## Overview

- **ID:** `id6762120943`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Four Dimensional Ltd
- **Category:** Health & Fitness
- **Version:** 1.3.1
- **Last updated:** 2026-06-17
- **First published:** 2026-05-04
- **Size:** 47 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/forge-gym-tracker-coach/id6762120943)
- **Privacy policy:** [https://www.fourdimensional.co.uk/forge-privacy-policy](https://www.fourdimensional.co.uk/forge-privacy-policy)

## Description

Log every lift. Track every session. Get daily coaching directly within the app. Try Forge Pro free for 7 days - AI insights, strength curves, and periodization included.

The gym tracker built for serious lifters. Clean and fast by design — Forge gets out of your way so you can focus on the session.

— LOG SMARTER —
Weights pre-fill from your last session automatically. Log reps, weight, timed sets, bodyweight, and cardio distance. A rest timer counts down between sets and vibrates when you're ready to go again.

— BUILD YOUR PROGRAM —
Create structured training plans with multiple workout days, rep ranges, and target weights. Swap any exercise for a similar alternative and reorder on the fly. Forge tells you when it's time to increase the load.

— 350+ EXERCISES —
Browse a full library with animated demonstrations so you always know exactly how to perform every movement.

— TRACK EVERY PR —
Personal records are captured automatically. View your full session history and see your strength progress over time.

— LOG YOUR ACTIVITY —
Track non-workout activity — walks, sport, active recovery — from the Progress tab. Everything appears in one timeline so your Forge Coach has the full picture of your week.

— CYCLE-AWARE TRAINING —
Female athletes can log their menstrual cycle and receive phase-based training guidance. A home screen shortcut shows your current phase at a glance.

— FORGE COACH —
Your personal Forge Coach analyzes your recent sessions and tells you whether to train or rest today, what to focus on, and how your progress is trending — based on your actual data, not generic advice. Available with Forge Pro.

— FORGE PRO —
Upgrade to unlock Forge Coach, program generation, quick workouts, periodized training with deload weeks, strength curves, estimated 1RM, and weekly volume charts.
Try Forge Pro free for 7 days. Cancel anytime before the trial ends and you won't be charged.

## Rankings

- #1,944,585 — Overall

## Similar extensions and apps

- [Forge: Workout Tracking](https://chrome-stats.com/d/id6774855307)
- [Forge: Gym & Fitness Coach](https://chrome-stats.com/d/id6789301910)
- [FORGE Training -ForgebyJelani](https://chrome-stats.com/d/id6787548090) — 5.00 / 5
- [Forge: Training and Nutrition](https://chrome-stats.com/d/id6783945518)
- [ForgeLift: Workout Tracker](https://chrome-stats.com/d/id6782947599)
- [Forge - Social Gym Tracker](https://chrome-stats.com/d/id6745174764) — 4.90 / 5
- [SetForge Gym Workout Tracker](https://chrome-stats.com/d/id6787092331) — 5.00 / 5
- [Forge: Strength Training](https://chrome-stats.com/d/id6761871965)
- [Forge: Lift Tracker](https://chrome-stats.com/d/id6771430506)
- [Forge: Athlete](https://chrome-stats.com/d/id6761774749)
- [Forge - Training](https://chrome-stats.com/d/id6757342999)
- [Forge: AI Strength Coach](https://chrome-stats.com/d/id6787617203)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6762120943)