# Squats Every 45 Minutes

> Better than 10000 steps

Canonical page: [https://chrome-stats.com/d/id6762091405](https://chrome-stats.com/d/id6762091405)

## Overview

- **ID:** `id6762091405`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Devpool
- **Category:** Sports
- **Version:** 1.0
- **Last updated:** 2026-04-12
- **First published:** 2026-04-12
- **Size:** 5.24 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/squats-every-45-minutes/id6762091405)
- **Website:** [https://45squats.devpool.fr](https://45squats.devpool.fr/)
- **Privacy policy:** [https://45squats.devpool.fr/privacy.html](https://45squats.devpool.fr/privacy.html)

## Description

One study changed everything.

Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.

How it works
Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.

Why it works
• Regulates blood sugar and improves insulin sensitivity
• Boosts circulation and metabolism throughout the day
• Equivalent benefit to 10,000 daily steps
• Improves focus and reduces fatigue at your desk

Features
• Customizable schedule — pick your start and end time
• Daily progress ring to visualize your consistency
• Streak tracking to keep you motivated day after day
• Weekly and monthly stats with charts
• Smart notifications timed every 45 minutes
• Beautiful dark interface designed for quick interactions

Built for busy people
No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.

Start your streak today.

## Rankings

- #2,129,612 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762091405)