# Reframe CBT Thought Journal

> AI Chat, Mood & Anxiety Diary

Canonical page: [https://chrome-stats.com/d/id6762073347](https://chrome-stats.com/d/id6762073347)

## Overview

- **ID:** `id6762073347`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** PLATON APPLICATIONS LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (5 ratings)
- **Version:** 1.2.1
- **Last updated:** 2026-09-07
- **First published:** 2026-04-29
- **Size:** 6.26 MB
- **Data as of:** 2026-09-19
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/reframe-cbt-thought-journal/id6762073347)
- **Website:** [https://reframe-journal-web.vercel.app](https://reframe-journal-web.vercel.app/)
- **Privacy policy:** [https://reframe-journal-web.vercel.app/privacy](https://reframe-journal-web.vercel.app/privacy)

## Description

Reframe is a CBT thought journal with an AI companion. Turn anxious, spiraling thoughts into balanced ones in a few minutes — not a few sessions.

Write freely when you need the page. Work a structured cognitive behavioral therapy reframe when you need a method. Or just open Chat and talk it out.

NEW — CHAT
Talk through what's on your mind with a supportive AI companion grounded in CBT. It listens first, then helps you notice the patterns underneath and find a kinder way to see things. Replies stream in live, like texting a thoughtful friend.
• Conversations are stored only on your device — never on our servers, never synced to iCloud
• Delete any chat, or all of them, any time
• 10 messages a day free; unlimited with Pro

THE REFRAME WIZARD
A guided CBT flow that takes a hard moment apart, one step at a time:
• Situation — what actually happened
• Automatic thoughts — catch what your mind said
• Emotions — name them and rate how strong they were
• The reframe — an AI-assisted, more balanced way to see it
• Outcome — notice what shifted

JOURNAL YOUR WAY
• Freeform writing when you just want an empty page
• Guided reflection when you want the structure
• Tag a feeling and a category, or don't
• Photo attachments, a calendar view, and your full entry history

VALUES
Journal against what actually matters to you — relationships, health, work, growth — and see which parts of your life you've been tending and which you've been skipping.

YOUR PATTERNS
Streaks, entries this week, and your most-journaled category, right on the home screen. Progress you can see without it becoming another chore.

PRIVATE BY DESIGN
• Your entries are yours — no ads, and your journal content is never sent to analytics
• Chats never leave your device
• Sign in with Apple — nothing else required

SAFETY FIRST
Reframe detects crisis language on-device and responds immediately with real support resources, before anything is sent anywhere.

FREE & PRO
Free — 3 AI reframes a day, 10 chat messages a day, unlimited journaling
Pro — unlimited reframes and unlimited chat

Reframe is a self-reflection tool built on widely studied CBT techniques. It is not therapy, and it is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line.

Terms of Use: https://reframe-journal-web.vercel.app/terms

## Rankings

- #437,648 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762073347)