# Lift Manual: Exercise Library

> 1,600+ Exercises & Workouts

Canonical page: [https://chrome-stats.com/d/id6762066096](https://chrome-stats.com/d/id6762066096)

## Overview

- **ID:** `id6762066096`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Upper Division Marketing LLC
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (6 ratings)
- **Version:** 1.0.1
- **Last updated:** 2026-04-18
- **First published:** 2026-04-14
- **Size:** 39 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lift-manual-exercise-library/id6762066096)
- **Website:** [https://liftmanual.com/](https://liftmanual.com/)
- **Privacy policy:** [https://liftmanual.com/privacy-policy/](https://liftmanual.com/privacy-policy/)

## Description

1,600+ exercises. Every muscle. One app.

Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility.

BUILD A CUSTOM WORKOUT IN SECONDS
Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout.

BROWSE 1,600+ EXERCISES
Search by name or filter by muscle group and equipment. Every exercise includes:
• Clear anatomical illustrations (start & end positions)
• Highlighted muscles worked
• Step-by-step instructions

STRENGTH, CARDIO & MOBILITY
• 1,200+ strength exercises
• 160+ cardio movements
• 280+ stretches and mobility drills

Train for muscle, conditioning, or recovery — all in one place.

SAVE YOUR FAVORITES
Bookmark exercises for quick access during your workouts.

BUILT FOR SERIOUS LIFTERS
No fluff. No gimmicks. No gamified streaks.
Just clean, accurate, reference-grade content for intermediate and advanced athletes.

## Rankings

- #410,078 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6762066096)