# Steady: Glucose Habit Coach

> Energy & Craving Tracker

Canonical page: [https://chrome-stats.com/d/id6762017578](https://chrome-stats.com/d/id6762017578)

## Overview

- **ID:** `id6762017578`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT
- **Category:** Health & Fitness
- **Version:** 1.0.0
- **Last updated:** 2026-05-08
- **First published:** 2026-05-08
- **Size:** 13 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/de/app/steady-glucose-habit-coach/id6762017578?l=en-GB)
- **Website:** [https://www.myzalife.com](https://www.myzalife.com/)
- **Privacy policy:** [https://myzalife.com/privacypolicy.html](https://myzalife.com/privacypolicy.html)

## Description

Build steady-energy habits around meals: food order, protein, fiber, walks, and weekly reflections. No calories, no wearable, no food bans.

Steady is a meal habit coach for people who want steadier afternoons, calmer cravings, and a simpler way to practice the food-order habits they keep hearing about.

No calorie counting. No food bans. No wearable required.

Steady turns small meal habits into a daily loop you can actually keep:

Start with veggies or protein first
Build a savory breakfast
Take a short post-meal walk
Pair starches and sweets with something steady
Add fiber and protein more consistently
Keep dessert in context
Choose savory snacks when cravings hit
Log how your day felt: energy, cravings, clarity, and sleep
The free version gives you the complete daily habit loop: onboarding, all 10 habit logs, the 6-of-10 target, a forgiving streak, basic habit details, reminders, evening check-ins, sources, and safety notes.

Steady Pro adds the coaching layer:

A full 12-week Steady Reset
Weekly pattern review
Smart meal-moment reminders
Practical playbooks for restaurants, snacks, dessert, travel, and coffee shops
Saved go-to plates for repeatable meals
Guided challenge packs
Steady is built for real life: repeat what works, learn from imperfect days, and keep your meals normal.

General wellness note: Steady is for education and habit tracking. It is not medical advice and does not replace care from a qualified clinician.

What's New
Launch version: daily meal-habit tracking, 12-week Steady Reset, smart reminders, weekly pattern review, playbooks, saved plates, and guided challenges.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://myzalife.com/privacypolicy

## Rankings

- #1,236,058 — Overall

## Similar extensions and apps

- [steady: Habit Tracker](https://chrome-stats.com/d/id6755309819)
- [Habit Tracker App SteadyKit](https://chrome-stats.com/d/id6756361853)
- [Steady After 50](https://chrome-stats.com/d/id6770157609)
- [Steady: Blood Sugar Tracker](https://chrome-stats.com/d/id6782473245)
- [StepStead](https://chrome-stats.com/d/id6757606937) — 5.00 / 5
- [SimplyHealth+](https://chrome-stats.com/d/id6784814228) — 5.00 / 5
- [Steadly](https://chrome-stats.com/d/id6757408782) — 4.30 / 5
- [Stamina - Energy Habit Tracker](https://chrome-stats.com/d/id6746234450)
- [MealStreak](https://chrome-stats.com/d/id6768700380)
- [Keepstead: Habit Tracker](https://chrome-stats.com/d/id6757827610)
- [Eated: AI Food Coach & Habits](https://chrome-stats.com/d/id6475350108) — 3.60 / 5
- [SteadyPlate: Nutrition AI](https://chrome-stats.com/d/id6756673547) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6762017578)