# The Lift Log

> Workout Tracker

Canonical page: [https://chrome-stats.com/d/id6761968056](https://chrome-stats.com/d/id6761968056)

## Overview

- **ID:** `id6761968056`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Paul Jonas II
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.1
- **Last updated:** 2026-04-20
- **First published:** 2026-04-16
- **Size:** 9.60 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-lift-log/id6761968056)
- **Website:** [http://theliftlog.com](http://theliftlog.com/)
- **Privacy policy:** [http://theliftlog.com/privacy](http://theliftlog.com/privacy)

## Description

Log Smarter. Lift Harder.

The Lift Log is your personal workout tracker built for the gym floor. Log sets in seconds with oversized controls designed for sweaty hands between sets. Follow guided protocols including pyramid sets, max sets, drop sets, and the signature 6-4-2 burnout.

Features:
• Log strength and cardio workouts with a tap
• AI-powered workout generator — tell it your muscles, time, and equipment
• Voice logging — speak your workout and AI parses it into structured sets
• Follow trainers and try their published workouts
• Track progress with charts, streaks, and personal records
• Muscle group heatmap shows what you've trained this week
• Smart progression advisor detects plateaus and suggests changes
• 873+ exercise library with images and instructions
• Weight and body goal tracking
• Works offline — syncs when back online
• Community — follow trainers, add friends, share workouts
• Free forever. No subscriptions, no paywalls.

## Rankings

- #758,647 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761968056)