# CBT Note

> Reframe thoughts, lighten mind

Canonical page: [https://chrome-stats.com/d/id6761826627](https://chrome-stats.com/d/id6761826627)

## Overview

- **ID:** `id6761826627`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Tomoaki Okubo
- **Category:** Lifestyle
- **Version:** 1.0
- **Last updated:** 2026-04-10
- **First published:** 2026-04-09
- **Size:** 33 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/cbt-note/id6761826627)
- **Website:** [https://t-okb-dev.github.io/mobile\_app/CBT/index.html](https://t-okb-dev.github.io/mobile_app/CBT/index.html)
- **Privacy policy:** [https://t-okb-dev.github.io/mobile\_app/CBT/PrivacyPolicy.html](https://t-okb-dev.github.io/mobile_app/CBT/PrivacyPolicy.html)

## Description

Organize your thoughts and lighten your mind. Break free from negative cycles with "CBT Note," a simple 5-step reflection tool based on Cognitive Behavioral Therapy.

【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】
Do you find yourself trapped in cycles of anxiety, stress, or self-doubt? 
CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT).

◆ What is CBT Note?
CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action.

◆ The 5-Step Process:
1. Event: Record the facts of the situation objectively.
2. Thought: Capture the "automatic thoughts" that flashed through your mind.
3. Emotion: Label your feelings simply.
4. Behavior: Observe your reactions without judgment.
5. Alternative Thought: Discover realistic perspectives and plan your next move.

◆ Key Features:
- 【Step-by-Step Guidance】Get helpful hints and real-world samples for every step. No prior knowledge needed!
- 【Thinking Trap Library】Learn to identify common cognitive distortions like "All-or-Nothing Thinking" and "Personalization."
- 【Premium Design】A clean, calming interface that makes daily reflection a pleasure.
- 【Consistency Support】Set custom reminders to build a habit of mindfulness.
- 【Privacy-First】Your data is stored locally on your device. Your thoughts are yours alone.

◆ Perfect For You If:
- You want to break out of negative thinking patterns.
- You're looking for practical ways to manage stress and anxiety.
- You want to become more resilient in the face of daily challenges.
- You enjoy journaling or want to start a mental health diary.
- You want to practice professional self-care on the go.
You don't have to be perfect. Just be honest with yourself. 

Start your journey toward a healthier mind with CBT Note today.

## Rankings

- #1,621,979 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761826627)