# Don't Panic - Break the circle

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6761820322](https://chrome-stats.com/d/id6761820322)

## Overview

- **ID:** `id6761820322`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Tobias Helmrich
- **Category:** Health & Fitness
- **Version:** 1.5.0
- **Last updated:** 2026-09-17
- **First published:** 2026-04-10
- **Size:** 9.79 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dont-panic-break-the-circle/id6761820322)
- **Privacy policy:** [https://panicwhilecoding.dev](https://panicwhilecoding.dev/)

## Description

A calm, minimal breathing companion for the moments when your chest tightens and your thoughts won't slow down. No accounts. No ads. Just breath.

TWO PROVEN TECHNIQUES

4-7-8 Breathing
Inhale 4, hold 7, exhale 8. Trusted to calm the nervous system, ease anxiety, and help you fall asleep faster. Each phase is paired with a soft healing tone (528/432/396Hz).

Box Breathing
The technique used by Navy SEALs and first responders to stay calm under pressure. A perfect square that resets your mind in minutes.

FEATURES
- Pick your method and 5–20 repetitions, the app guides every phase.
- Grounding tips and affirmations for the moments breathing alone isn't enough.
- A private on-device journal for thoughts, triggers, and small wins.
- Sessions log to Apple Health as Mindful Minutes.
- Screen stays awake so you can set the phone down and follow along.

PRIVACY FIRST
No account. No tracking. No analytics. No third-party SDKs. Your notes and history stay on your device. Don't Panic only writes to HealthKit, it never reads anything.

Breathe in. Breathe out. You've got this.

## Rankings

- #1,129,216 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761820322)