# Paruresis: Shy Bladder Help

> Overcome Shy Bladder Anxiety

Canonical page: [https://chrome-stats.com/d/id6761784500](https://chrome-stats.com/d/id6761784500)

## Overview

- **ID:** `id6761784500`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Echelon App Limited
- **Category:** Health & Fitness
- **Version:** 1.3.1
- **Last updated:** 2026-06-24
- **First published:** 2026-04-17
- **Size:** 51 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/paruresis-shy-bladder-help/id6761784500)
- **Website:** [https://paruresis.app](https://paruresis.app/)
- **Privacy policy:** [https://paruresis.app/privacy-policy](https://paruresis.app/privacy-policy)

## Description

A Calm Path to Freedom — Your Private Companion for Shy Bladder 
 
Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy.
 
GRADUATED EXPOSURE PROGRAM
Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by
 scientific research. 
 
- Level 1: Home Alone 
- Level 2: Friend's Residence
- Level 3: Quiet Cafe 
- Level 4: Library
- Level 5: Shopping Center 
- Level 6: Airport Terminal
- Level 7: Workplace 
- Level 8: Any Environment
 
QUICK HELP — WHEN YOU NEED IT NOW
Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most.

5 BREATHING TECHNIQUES
- 4-7-8 Breathing (vagus nerve activation)
- Box Breathing (Navy SEAL technique)
- Diaphragmatic Breathing
- Extended Exhale Breathing
- Progressive Muscle Relaxation + Breath

PERSONAL DIARY
Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device.

EDUCATION & SUPPORT
- Understand what paruresis is and why it happens
- Learn the science behind graduated exposure therapy
- Read recovery stories from people who overcame it
- Know when to see a doctor

PROGRESS TRACKING 
- Success rate and attempt history
- 7-day anxiety trend chart
- Streak counter for motivation
- Per-level statistics

YOUR PRIVACY IS SACRED
- All data stored locally on your device
- No cloud uploads without your explicit consent
- Export or delete your data anytime
- No account required
 
This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately.

Privacy Policy
https://paruresis.app/privacy-policy

License Agreement:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,434,933 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761784500)