# BreatheFirst: Calm & Breathe

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6761744863](https://chrome-stats.com/d/id6761744863)

## Overview

- **ID:** `id6761744863`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Enefiok Usoro
- **Category:** Health & Fitness
- **Version:** 1.3
- **Last updated:** 2026-07-20
- **First published:** 2026-06-14
- **Size:** 9.52 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathefirst-calm-breathe/id6761744863)
- **Website:** [https://breathefirst.netlify.app](https://breathefirst.netlify.app/)
- **Privacy policy:** [https://breathefirst.netlify.app/privacy.html](https://breathefirst.netlify.app/privacy.html)

## Description

BreatheFirst is your pocket calm — instant anxiety relief, guided breathing, and daily mental wellness tools. No sign-up required. Works offline.

WHEN ANXIETY STRIKES
Hit the SOS Calm button for an immediate guided session: 4-7-8 breathing to slow your nervous system, 5-4-3-2-1 grounding to bring you back to the present, and calming affirmations to remind you that this feeling is temporary.

GUIDED BREATHING PATTERNS
Choose the technique that fits your moment:
• Box Breathing (4-4-4-4) — Used by Navy SEALs for focus under pressure
• 4-7-8 Breathing — Dr. Weil's deep relaxation technique
• Relax Breathing (4-0-6-0) — Extended exhale for parasympathetic calm
• Energize Breathing (2-1-4-1) — Gentle rhythm to lift your energy

AI WELLNESS COMPANION
Chat with Calm, your AI wellness companion powered by Claude. Get personalized support, coping strategies, and gentle guidance — anytime, completely private.

MOOD TRACKER & HISTORY
Check in with your emotional state daily. Your mood history is saved privately on your device and displayed as a beautiful weekly chart so you can spot patterns over time.

SOOTHING GAMES
• Zen Garden — Draw with light to find your flow
• Urge Surf — Ride out gambling or betting urges with ACT therapy
• Color Flow — Paint with glowing colors to release tension
• Mindful Match — A slow, peaceful memory matching game

DAILY AFFIRMATIONS
Start each day with a science-backed affirmation from our library of 500+. Tap for a new one anytime.

WELLNESS TIPS
Evidence-based micro-habits grounded in peer-reviewed psychology research.

BUILT WITH CARE
• Works fully offline after first load
• No account required for free features
• Crisis resources always visible (988 Lifeline, Crisis Text Line)
• Not a substitute for professional mental health care

BreatheFirst unlocks guided meditation audio, CBT worksheets, mood analytics, personalized affirmations, and sleep soundscapes. 7-day free trial.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,579,360 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761744863)