# Bench Press Builder

> Bench Press Training System

Canonical page: [https://chrome-stats.com/d/id6761742528](https://chrome-stats.com/d/id6761742528)

## Overview

- **ID:** `id6761742528`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Samir Geydarov
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0
- **Last updated:** 2026-04-11
- **First published:** 2026-04-11
- **Size:** 49 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/bench-press-builder/id6761742528)
- **Website:** [https://bench.keysto.health/](https://bench.keysto.health/)
- **Privacy policy:** [https://bench.keysto.health/#privacy](https://bench.keysto.health/#privacy)

## Description

Train smarter. Press heavier. Build real bench press strength with structured programs and automatic progression.

Built for the bench. Nothing else.

Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press.

This is not a generic gym tracker.

Every feature is built specifically for pressing more weight:
• Structured strength programs
• Automatic weight progression
• Per-set logging and tracking
• Exercise library with real technique cues

---

7 Proven Training Programs

From beginner to advanced, every stage is covered:
• GZCLP Bench Focus — linear progression
• 5/3/1 Bench Press — structured strength cycles
• Texas Method — volume / recovery / intensity
• Smolov Jr — aggressive peaking block
• Hypertrophy Block — chest & triceps development
• Samir Levin Method — 7-week peak system

Each program is fully structured — no guesswork.

---

Exercise Library (30+ movements)

Every exercise includes:
• Technique breakdown
• Target muscle groups
• Clear execution cues

No more guessing if you're doing it right.

---

Track What Actually Matters

• Bench 1RM tracking
• Training Max system
• Per-set logging
• Strength progression over time

See real progress — not random workouts.

---

Built for Serious Lifters

This app is for people who:
• Want to increase their bench press
• Care about structure and progression
• Are tired of generic fitness apps

---

Available in English and Russian.
Supports both kg and lbs.

---

Train with a system.
Press more weight.

## Rankings

- #653,175 — Overall
- #27 — press

## Similar extensions and apps

- [PlanYourBench](https://chrome-stats.com/d/id6756137526) — 5.00 / 5
- [BenchRep](https://chrome-stats.com/d/id6753882164)
- [LiftBlock: Strength Training](https://chrome-stats.com/d/id6783434166)
- [Bench Gym Log: Workout Tracker](https://chrome-stats.com/d/id1608629087) — 4.50 / 5
- [Bench 225 – Bench Press Plan](https://chrome-stats.com/d/id6758726414) — 5.00 / 5
- [Built Strong - Training App](https://chrome-stats.com/d/id6744069342)
- [LiftCalc: Strength training](https://chrome-stats.com/d/id6761208500) — 5.00 / 5
- [PowerBuild Coach](https://chrome-stats.com/d/id6767742820) — 5.00 / 5
- [TopLift](https://chrome-stats.com/d/id6759312955) — 5.00 / 5
- [Top Set Training](https://chrome-stats.com/d/id6757244828)
- [Benchmark: Strength log](https://chrome-stats.com/d/id6454043499)
- [Workout Tracker - Barbell Wiz](https://chrome-stats.com/d/id6755788368) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6761742528)