# The Night Before Planner

> Calm your mind before sleep

Canonical page: [https://chrome-stats.com/d/id6761624449](https://chrome-stats.com/d/id6761624449)

## Overview

- **ID:** `id6761624449`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Squiggly Line Apps LLC.
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.4
- **Last updated:** 2026-05-09
- **First published:** 2026-05-08
- **Size:** 59 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-night-before-planner/id6761624449)
- **Website:** [https://squigglylineapps.com/apps/the-night-before/](https://squigglylineapps.com/apps/the-night-before/)
- **Privacy policy:** [https://squigglylineapps.com/apps/the-night-before/privacy.html](https://squigglylineapps.com/apps/the-night-before/privacy.html)

## Description

A quiet space to sort through tomorrow's worries tonight. Name what's ahead, sort your concerns, make a plan, and let go with guided sleep techniques.

The Night Before Planner helps you prepare for anxious tomorrows - tonight.

When you're lying awake worrying about tomorrow's meeting, appointment, or difficult conversation, this app gives you a calm, structured way to process those feelings and let them go before sleep.

HOW IT WORKS

The Evening Flow guides you through five gentle steps:
• Name — Identify what's ahead and how you're feeling about it
• Dump — Get every worry out of your head and onto the screen
• Sort — Separate what you can control from what you can't
• Plan — Turn controllable concerns into concrete action items for tomorrow
• Release — Let go with a guided sleep technique

SLEEP TECHNIQUES

Choose from guided relaxation exercises designed to quiet your mind:
• Box Breathing and 4-7-8 Breathing
• Body Scan and Progressive Relaxation
• Cognitive Shuffle
• Watching the River (visualization)
• Tomorrow's Moment (positive rehearsal)

Each technique includes ambient sounds and gentle haptic cues so you can close your eyes and follow along.

MORNING CHECK-IN

Wake up to your action items — just the practical steps, no anxiety content. Check them off as you go and build confidence for the day ahead.

REFLECTION & INSIGHTS

After your event, reflect on what actually happened vs. what you feared. Over time, the Insights dashboard reveals patterns: your anxiety accuracy, which techniques work best, and how your confidence grows.

GRATITUDE LOG

End your sessions with gratitude or log entries anytime. A simple practice that compounds over time.

DESIGNED FOR CALM

Every detail is intentional — dark mode by default, gentle animations that feel like a deep breath, rounded typography, and a color palette inspired by twilight. No bright screens. No jarring transitions. No guilt if you skip a step.

YOUR DATA IS YOURS

All data stays on your device. Optional iCloud backup puts you in control. No accounts, no analytics, no tracking.

NIGHT MODE (PREMIUM)

The free tier includes 1 session and 3 sleep techniques — enough to experience the full flow. Night Mode unlocks all 8 techniques, unlimited sessions, the insights dashboard, and data export.

The Night Before is designed for personal use in a safe, quiet environment. It is not a substitute for professional mental health care. If you are experiencing a crisis, please contact a mental health professional or call/text 988.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #641,551 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761624449)