# BlueFit App

> Blueprint protocol training

Canonical page: [https://chrome-stats.com/d/id6761608010](https://chrome-stats.com/d/id6761608010)

## Overview

- **ID:** `id6761608010`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Marks Media LLC
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-08-25
- **First published:** 2026-04-10
- **Size:** 13 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/bluefit-app/id6761608010)
- **Website:** [https://blueprint-protocol-play.lovable.app](https://blueprint-protocol-play.lovable.app/)
- **Privacy policy:** [https://bluefit.ai/privacy](https://bluefit.ai/privacy)

## Description

Stop rebuilding your plan after every busy week. BlueFit keeps the whole week in view, adapts to what you missed, and gives you the exact session that comes next.

Blueprint should be a fitness routine. Not a research project.

BlueFit turns the Blueprint longevity protocol into one clear session a day. It keeps your
whole week in view, adjusts for what you missed, protects what is still recovering, and
tells you exactly what to train next — and why.

ONE SESSION A DAY, ALREADY DECIDED
No blocks to interpret, no A/B/C weeks to track. Open the app and today's session is
waiting, chosen from your weekly coverage, your recovery spacing, your equipment, and how
you're feeling.

THE FULL PROTOCOL, TRACKED HONESTLY
- Zone 2 cardio toward ~150 minutes a week
- Zone 4-5 / VO2max intervals toward ~30 minutes a week
- Progressive-overload strength
- Mobility and balance work

All five heart-rate zones are tracked separately, and the Zone 2 you earn inside an
interval or strength session counts toward your week.

PROGRESSIVE OVERLOAD, WITHOUT THE SPREADSHEET
Last session's loads are prefilled on every set. Tap "Match Last" or add a little. Your
week-over-week progress is shown for you.

ADAPTS TO REAL LIFE
Traveling Friday through Tuesday? Say so. The week replans around it — combining sessions
when it needs to, protecting recovery, and never stacking the same work twice.

A COACH THAT EXPLAINS ITSELF
Ask "why this today?" and get the real reason: what's still open in your week, what's on a
recovery hold, and what you could do instead. Ask for Zone 2 instead of strength and you
get Zone 2 — not a lecture.

EVERY MOVEMENT IS A REAL MOVEMENT
No pattern labels, no "hinge or squat" ambiguity. Every prescribed exercise is a specific
movement you own the equipment for, with sets, reps, and a form guide.

ALSO INCLUDED
- 2,000+ exercise guides with video demos and form cues
- Sauna and cold-exposure tracking
- 50+ biomarkers with optimal ranges
- Training groups, friends, and challenges
- Works offline; syncs when you're back

Blueprint should be a fitness routine. BlueFit makes it one.

Privacy Policy URL: https://bluefit.ai/privacy

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #1,386,003 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761608010)