# The Self-Care Dare

> 5-Week Wellness Challenge

Canonical page: [https://chrome-stats.com/d/id6761542361](https://chrome-stats.com/d/id6761542361)

## Overview

- **ID:** `id6761542361`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Crew Fitness, LLC
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-09-01
- **First published:** 2026-09-01
- **Size:** 32 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-self-care-dare/id6761542361)
- **Website:** [https://theselfcaredare.com/support](https://theselfcaredare.com/support)
- **Privacy policy:** [https://theselfcaredare.com/privacy](https://theselfcaredare.com/privacy)

## Description

Just launched! A 5-week challenge from the book The Self-Care Dare — one small dare each weekday, stacking 25 simple habits that might change your life. I dare you.

Dare to take care of yourself — for real this time.

The Self-Care Dare is a 5-week challenge that builds 25 wellness habits, one dare at a time. Based on the book by Carrie Cox, each weekday unlocks one new dare across the five factors of lasting wellness: Mindset, Nutrition, Fitness, Sleep, and Connection.

HOW IT WORKS
• One new dare every weekday — 25 total over 5 weeks
• Habits stack: yesterday's dares stay active while new ones arrive
• Check off each dare daily and watch your score climb toward a perfect 1,000

STAY MOTIVATED
• 2x points for perfect days, bonuses for perfect weeks and streaks
• 16 badges to earn along the way
• Daily journal with an AI coach that responds to what you actually wrote
• Morning reminders that match each day's dare

BETTER TOGETHER
• Create a team, share the invite code, and climb the leaderboard with friends
• Cheer each other on in your team feed

HAVE THE BOOK?
Scan the QR code inside The Self-Care Dare book to unlock 6 weeks of premium access — free.

Free tier includes daily dare tracking and your personal score. Premium ($2.99/week after 7-day free trial) unlocks full dare coaching, the guided journal, teams, and community.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://theselfcaredare.com/privacy

## Rankings

- #1,302,435 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761542361)