# volume5

> Consistency Over Intensity

Canonical page: [https://chrome-stats.com/d/id6761497360](https://chrome-stats.com/d/id6761497360)

## Overview

- **ID:** `id6761497360`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Max Popping
- **Category:** Health & Fitness
- **Version:** 1.19.0
- **Last updated:** 2026-07-31
- **First published:** 2026-06-20
- **Size:** 24 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/de/app/volume5/id6761497360?l=en-GB)
- **Privacy policy:** [https://telegra.ph/volume5--Privacy-Policy--Datenschutzerkl%C3%A4rung-04-01](https://telegra.ph/volume5--Privacy-Policy--Datenschutzerkl%C3%A4rung-04-01)

## Description

Stop overthinking your training.

volume5 is built on one idea: you don't need a perfect plan — you need to show up. Pick 5 movements. Do 500 reps each per month. The app handles the rest.

HOW IT WORKS
500 reps ÷ 30 days = ~17 reps per category per day. That's it. Do more today, rest tomorrow. The Pace Engine recalculates your daily target automatically — no spreadsheets, no mental math, no guilt.

TRAIN ANYWHERE, ANYTIME
- Designed for micro-sessions throughout your day — push-ups at lunch, swings before work, lunges after dinner
- No gym required. A pull-up bar and a kettlebell or macebell are enough to get started.
- Mix up exercises freely within each category — train same but different

ZERO FRICTION
- Open the app, tap your reps, close it. Done in seconds.
- No login. No account. No cloud sync. No ads.
- Designed for sweaty hands — massive touch targets, haptic feedback, zero typing.

STAY ON TRACK WITHOUT STRESS
- The Pace Engine shows if you're ahead or behind — at a glance
- Catch-up mode tells you exactly what you need
- Mark rest days or sick leave — your pace adjusts, your streak stays

SEE YOUR PROGRESS
- Monthly calendar heatmap shows your consistency
- Volume breakdown, daily averages, and balance score
- Streak milestones celebrated with confetti

YOUR DATA STAYS ON YOUR DEVICE
- Everything stored locally — nothing leaves your phone
- Export anytime as CSV or JSON
- No analytics, no tracking, no data collection

THE METHOD
Push, Pull, Hinge, Swing, Lunge — 5 fundamental movement patterns, 500 reps each, every month. Rename them to match your training. The structure is simple. The practice grows with you.

2,500 reps a month sounds like a lot. It's 17 a day. You've got this.

## Rankings

- #2,069,021 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761497360)