# Nourava

> HRV · Recovery · Body Insights

Canonical page: [https://chrome-stats.com/d/id6761409885](https://chrome-stats.com/d/id6761409885)

## Overview

- **ID:** `id6761409885`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** ehsan azish
- **Category:** Health & Fitness
- **Version:** 2.0
- **Last updated:** 2026-05-05
- **First published:** 2026-04-01
- **Size:** 16 MB
- **Data as of:** 2026-08-21
- **Store listing:** [Apple App Store](https://apps.apple.com/il/app/nourava/id6761409885)
- **Website:** [https://www.3nsofts.com/nourava](https://www.3nsofts.com/nourava)
- **Privacy policy:** [https://www.3nsofts.com/nourava/privacy](https://www.3nsofts.com/nourava/privacy)

## Description

Your Body Changed After 30. Your Fitness Should Too.
Built for women navigating perimenopause, hormonal shifts, and unpredictable energy.

Fitness & Recovery That Finally Makes Sense After 30

Your body changed — but your fitness apps didn’t.

Energy drops. Workouts feel harder. Recovery takes longer. And no matter how disciplined you are, results aren’t the same.

This isn’t a motivation problem.

It’s perimenopause.

Nourava is built specifically for women 30+ to understand what their body is doing — and what to do about it.

---

## Know What Your Body Needs — Every Day

Nourava reads your Apple Watch data — heart rate variability (HRV), resting heart rate, and sleep — and turns it into clear, daily guidance.

Not compared to a 25-year-old athlete.  
Compared to you — your patterns, your baseline, your body.

So you know:
- When to push  
- When to recover  
- When your body needs a different approach  

---

## Why Nourava Is Different

Most health apps show you numbers.

Nourava explains them.

Your HRV dropped — is that stress, poor sleep, or hormonal change?  
Your resting heart rate is elevated — overtraining or natural cycle shift?

Nourava gives you context — so you stop guessing.

---

## What You Get

→ Daily Readiness Score (0–100)  
A personalized score based on your HRV, resting heart rate, and sleep — adapted to your baseline and hormonal variability.

→ Symptom Journal  
Track energy, mood, hot flashes, joint pain, and sleep in under 60 seconds.

→ Pattern Insights  
See how your symptoms and biometrics connect — like how poor sleep affects next-day recovery or how energy dips align with HRV changes.

→ Smart Workout Guidance  
Know if today is a push day or recovery day — based on your real condition, not a fixed plan.

→ Apple Watch Integration  
Your readiness, always on your wrist.

---

## Built For Perimenopause

Nourava uses a personal baseline approach — comparing you to your recent data, not population averages.

This matters because during perimenopause:
- Your body becomes more variable  
- Generic fitness models become less accurate  

Nourava adapts to that — so your plan finally makes sense again.

---

## Private By Design

- No data selling  
- No third-party tracking  
- No ads  

Your data stays on your device and your iCloud.

---

## Nourava Pro

Free includes readiness band, symptom tracking, and pattern building.

Pro unlocks:
- Full readiness score with explanations  
- HRV, RHR, and sleep breakdowns  
- Trend charts  
- Pattern insights  
- Workout guidance  
- Weekly summary reports  

$9.99/month or $79.99/year  
7-day free trial included

---

Nourava provides wellness insights, not medical advice. Always consult a healthcare professional.

Privacy Policy: https://www.3nsofts.com/nourava/privacy  
Terms: https://www.3nsofts.com/nourava/terms

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6761409885)